Calories in Light Tuna Fish (Drained Solids In Oil, Canned)BumbleBee

70Calories

Per Serving

Number of Calories: Based on 2oz serving

  • Calories: 70
  • Fat: 2.32g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2oz - it is equivalent to 86.42 g of walleye pollock, 11.2 pieces anchovies (flat fillets in olive oil), and 43.75 g of coho salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it has the same amount as romano cheese, lamb chops and provolone cheese. Almost 100 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a low amt of carbs. In this case, within its own food group, this food has less carbs than nearly 100% of other foods. For most men and women, 0 grams is 0% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Lemon Butter Grilled Fish Fillets (Gorton's), Smoked Salmon, Alaskan Cod Fillets (Full Circle)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily limit for a healthy person. This specific food has a considerable amount of cholesterol compared to foods in its food group. In this case, nearly 46% of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 94 percent of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 35.71%, this food has a very high level of cholesterol (it has the same amt as foods like cheesecake, american cheese and egg yolks).

    Overall Score

    Very High

    Alternatives: Lobster Tail, Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Shanghai Shrimp with Garlic Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be achieved by 1 serving. This item has the same amt of fiber as foods like miso soup, beer and sweet rolls with a fiber/calorie ratio of 0%, which is a meager amount. Only 0 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (fish and seafood), this food has a trivial quantity of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This specific food has a magnificent degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 23% of other foods. Similarly, this item has less protein than almost 5 percent of all foods in our database. 13 g is 26% of your daily recommended value for a healthy person. With a protein/calorie ratio of 74.29%, this food has a high level of protein (it has the same amount as foods like ground beef, stews and cauliflower).

    Overall Score

    Very High

    Alternatives: Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Small Size Sardines in Soybean Oil (Beach Cliff), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like challah, protein powder and sunflower seeds with a saturated fat/calorie ratio of 6.43%, which is an average amount. Compared to foods in the same food group (fish and seafood), this specific food has a moderate quantity of saturated fat. Here, roughly 45% of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 44% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Squid Salad, Lobster Tail, Chef's Creations Blackened with Cajun spices (Full Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than almost 41 percent of other foods. Similarly, around 27% of all foods we analyzed have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like quesadillas, fajitas and paella containing 514.29 milligrams per 200 calories, which is an above average amount. For most individuals, 180 mg is 7.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like smoked salmon, olive oil and chimichangas with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Steamer Creations - Steamed Spiced Shrimp (Phillips), Pan-Seared Crab Cakes (Red Lobster), Seared Ahi Tuna (Regular) (Outback Steakhouse)