How many calories are in Blue Bell Light Vanilla Ice Cream

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup - it is equivalent to 0.74 bar crunch candy bar carme and coconut, 0.92 oz butterscotch coated candies, and 1.2 oz cinnamon brown sugar toaster pastries.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your recommended limit per day will be met by this specific serving size. This food has a average quantity of carbs compared to foods in its food group. Here, about 54% of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 42% of all foods among all food groups have a greater carbs percentage. Having a fair quantity of carbs containing 30 g for every 200 calories, it contains the same amount as stews, sandwiches and italian dressing.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with 14.29 mg per 100 calories, it contains the same quantity as carrot cake, nachos and potato salad. 20 mg is 6.67% of your daily limit for a healthy individual. Compared to foods in the same food group, this item has a very high amount of cholesterol. Here, around 82 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 25% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: No Sugar Added Vanilla Bean Ice Cream (Turkey Hill), Orange Peel in 55% Dark Chocolate (Chocolove), Twix Minis (Mars)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. This food has less fiber than about 100% of all foods in our database. In the same way, compared to foods in its food group, this food has a minimum amount of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like burgers, half and half creams and feta cheese with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Fudgsicle No Sugar Added Fudge Bars (Popsicle), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 11.43%, it has the same degree as sherbet, chestnuts and potato salad. This item has a tremendous amt of protein compared to foods in the same food group (sweets). Here, roughly 10 percent of foods in this food group have a greater protein/calories percentage. On the other hand, this item has less protein than almost 57% of all foods we analyzed. 8% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Lime Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.29%, this specific food has an above average level of saturated fat (it has the same quantity as foods like souffle, egg salad and ground chicken). Compared to foods in its food group, this specific food has a considerable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 41 percent of other foods. Likewise, this specific food has less saturated fat than around 20% of all foods in our database.

    Overall Score

    High

    Alternatives: Easy Packs Pancake Mix - Buttermilk (Hungry Jack), Fat Free Unsalted Rice Cakes (Publix), Vanilla Low Fat Frozen Yogurt (Haagen-Dazs)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended intake will be filled by 1 serving. Having a safe quantity of sodium containing 200 milligrams for every 400 calories, it has the same amt as most beverages, granola and ice creams. This item has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 56 percent of other foods. In the same way, around 24 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Smarties Candy Rolls (Smarties), Rainbow Sherbet (Lifesavers), Cinnamon Twist (Kolache Factory)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 60%, it has the same amount as watermelons, melons and nectar. Almost 88 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (sweets), this item has a excessive quantity of sugar. Here, nearly 89% of other foods in this food group have a lower sugar/calories ratio. 21 g is 52.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Sugar Free Dark Chocolate with Almonds (Simply Lite), Sesame Tamari Rice Cakes (Lundberg)