How many carbs are in Progresso Light Vegetable Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is equivalent to 30.0 leaf spinach (raw), 107.14 g of shiitake mushrooms, and 1.94 medium yellow summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 93.33%, this item has a enormous level of carbs (it has the same amt as foods like maple syrup, tomatoes and iced tea). Roughly 10% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this specific food has a excessive amount of carbs compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower carbs/calories ratio. 14 grams is 4.67% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Beef Broth (Great Value), Sarge's EZ Pulled Pork BBQ, Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. This food has a minimum amount of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100 percent of all foods we analyzed have a greater cholesterol ratio. Having a meager quantity of cholesterol with 0 milligrams per 500 calories, it has the same amt as toppings, soy nuts and wine.

    Overall Score

    Low

    Alternatives: Fiesta Tortilla Soup (Saladworks), Tomato Based Pasta Soup (Knorr), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like cocoa, stir frys and turnips with a fiber/calorie ratio of 6.67%, which is a tremendous amount. This item has less fiber than almost 5 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 5% of other foods. 4 grams is 16% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Organic Vegetarian Chili with Four Beans (StockPot), Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Original Chili con Carne with Beans (Dennison's)

  • How much protein are in 1 serving?

    This food has a solid amt of protein compared to foods in its food group. In this case, roughly 52 percent of other foods in this food group have a lower protein ratio. Similarly, about 67% of all foods in our entire system have a lower protein percentage. 3 g is 6% of your daily recommended value of protein for a healthy individual. With a protein/calorie ratio of 20%, this item has an above average level of protein (it has the same degree as foods like desserts, focaccia and vegetable juice).

    Overall Score

    High

    Alternatives: Chicken & Dumplings Soup (Marie Callender's), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Organic Chicken Broth (365)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same degree as foods like yam, onion rings and refried beans). At most 0% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in its food group, this food has a meager degree of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Homestyle Chili (Medifast), Vegan Miso Ramen (Dr. McDougall's Right Foods), Tomato Basil Soup (Progresso)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like peppers, seafood and pilaf with a sodium/calorie ratio of 783.33%, which is a high amount. This specific food has a moderate-high amount of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sodium than nearly 25 percent of other foods. In the same way, this specific food has less sodium than around 5 percent of all foods in our system. For a healthy female, 470 mg is 19.58% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Gumbo (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a high amt of sugar. Here, approximately 89% of other foods in this food group have a lower sugar ratio. In the same way, almost 68% of all foods in our entire database have a lower sugar/calories percentage. 4 g is 10% of your daily recommended limit for a healthy person. This specific food has the same amount of sugar as foods like alcohol, cereal bars and sun-dried tomatoes with a sugar/calorie ratio of 26.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Turkey Chili, Broccoli Cheddar Soup (Panera Bread)