How many carbs are in Progresso Light Zesty! Santa Fe Style Chicken Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is equivalent to 400.0 g of pumpkin (cooked), 1.04 oz dried oriental radishes, and 20.0 spear asparagus (cooked).

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat containing 0 g per 200 calories, it has the same quantity as mandarin oranges, spring rolls and tuna salad. Compared to foods in the same food group, this item has a limited degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Southern Black Eyed Pea Soup Low Fat (Medium) (Au Bon Pain), Organic Black Bean Soup (Wolfgang Puck), Traditional Chicken Rice with Vegetables Soup (Progresso)

  • How many carbs are in 1 serving?

    4% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, approximately 40% of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than nearly 42 percent of all foods in our system. Containing 90 g per 600 calories, this specific food has a fair level of carbs (it has the same amt as foods like pasta, wafers and wine).

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Beef Broth (Great Value), Chicken Soup Mix (Ideal Protein)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5%, this food has a fair level of sugar (it has the same quantity as foods like flour, mayonnaise and onion rings). For a healthy male, 1 grams is 2.5% of your daily recommended limit. This food has a average quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 71% of other foods. Likewise, around 37 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Tortilla Soup (Baja Fresh Mexican Grill)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with 25 milligrams per 200 calories, it is around the same quantity as quesadillas, spreads and desserts. This specific food has a immoderate amt of cholesterol compared to foods in its food group. In this case, almost 67% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 72% of all foods in our entire system have a lower ratio of cholesterol to calories. 10 mg is 3.33% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Vegetable Soup Mix (Kedem), Cream of Chicken Soup (LA Weight Loss), Vegetable Broth (Full Circle)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 25%, it is around the same amt as cantaloupe, polenta and gnocchi. Compared to foods in the same food group, this item has a magnificent quantity of protein. Here, about 26% of foods in this food group have a greater protein ratio. Likewise, about 22 percent of all foods in our entire system have a greater protein percentage. 10% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Chunky Chili No Beans (Campbell's), Chicken Chili with Beans (Stew Leonard's), Chicken Vegetable Soup (Yoshinoya)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber with a fiber/calorie ratio of 2.5%, it contains the same amount as asparagus, cucumbers and blackberries. Compared to foods in the same food group (most soups), this food has a above average amount of fiber. Here, within its own food group, this food has less fiber than around 33% of other foods. In the same way, this specific food has less fiber than around 15 percent of all foods in our database. 8% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mexican Chicken Tortilla Soup (Jenny Craig), Soup at Hand Blended Vegetable Medley (Campbell's), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 837.5%, it is around the same quantity as jerky, grits and shrimp. 27.92% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (most soups), this food has a above average degree of sodium. Here, almost 22% of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best), Chili (Logan's Roadhouse)