How many calories are in Newman's Own Lighten Up French Dressing

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is equivalent to 40.0 g of cherry preserves in grams, 1.27 oz sweeteners, and 4.32 tbsp original bbq sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 19 g is 6.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (sauces, spices and spreads), this item has a stiff amount of carbs. Here, around 63 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than nearly 24% of all foods in our entire database. This food has the same quantity of carbs as foods like lentils, naan and vegetable melons with a carbs/calorie ratio of 76%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Chateaubriand, Peanut Oil, Spiced Apricots

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with 0 milligrams per 500 calories, it is around the same degree as french dressing, white wine and vodka. For most people, 0 milligrams is 0% of your daily recommended value of cholesterol. Compared to foods in its food group, this specific food has a trivial amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Light Delight Sauza-Rita, Organic Mushroom Spaghetti Sauce (Prego), Mild Enchilada Sauce (Casa Fiesta)

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as blue cheese, turkey and cashews. 0% of your daily recommended intake will be met by 1 serving. This item has a minute quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, this item has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus, Better n' Peanut Butter (Wonder Natural Foods), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy female. Having a miniscule amt of protein with 0 g for every 200 calories, it contains the same amount as margarine, dates and syrup. Almost 100% of all foods in our entire database have a greater ratio of protein to calories. Likewise, this item has a tiny amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Lettuce Wrap Sauce (Pei Wei), Soy Sauce

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as melons, lobster and root beer. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Peppermint Liqueur, Caesar Dressing, 100% Strawberry Fruit Spread (Roland)

  • How much sodium are in 1 serving?

    For a healthy individual, 430 mg is 17.92% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a stiff amount of sodium. Here, almost 39 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 12 percent of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 430%, this specific food has a excessive level of sodium (it has the same amount as foods like onions, greek salad and noodle soup).

    Overall Score

    Very High

    Alternatives: Rice Bran Vegetable Oil, Raspberry Apple Sauce (Tree Top), Marion Blackberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a stiff quantity of sugar. In this case, nearly 20% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 92% of all foods in our system have a lower sugar/calories ratio. With 36 g for every 200 calories, this specific food has a steep level of sugar (it has the same amount as foods like cocoa, gelatin and beets). 18 grams is 45% of your recommended limit per day of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mayo Real Mayonnaise (Kraft), Bev's Seasoned Salt, Low Fat Ginger Soy Dressing (Cosi)