How many carbs are in Newman's Own Lighten Up Sesame Ginger Dressing

50Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 pouch - it has around the same degree of calories as 1.0 tbsp grape jelly, 10.0 tsp nutmeg, and 0.3 cups of mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 56%, it contains the same amount as pepper, chips and gravy. Compared to foods in the same food group (sauces, spices and spreads), this food has a considerable amount of carbs. Here, roughly 46 percent of foods in this food group have a greater carbs ratio. Similarly, around 46 percent of all foods among all food groups have a greater carbs percentage. 2.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Home Style Real French Vinaigrette (Briannas), Mayonnaise (Market Basket), Hazelnut Vegetable Oil

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100 percent of all foods in our system. Similarly, this food has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy female. Having a limited quantity of cholesterol containing 0 mg for every 600 calories, it contains the same quantity as yogurt, vinegar and polenta.

    Overall Score

    Low

    Alternatives: Absolutely Ultimate Marinade, Canned Apple Pie Filling, Chinese Noodle Pancakes with Asparagus

  • How much fiber are in 1 serving?

    About 100 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amt of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. This food has the same degree of fiber as foods like turkey bacon, feta cheese and shrimp containing 0 g for every 500 calories, which is a low amount. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Sundried Tomato and Basil Pasta Sauce (365), Roasted Garlic Hummus (Tribe)

  • How much protein are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption. Just 0 percent of all foods in our system have a lower protein percentage. Likewise, compared to foods in its food group, this food has a insubstantial degree of protein. Here, roughly 100 percent of foods in this food group have a greater protein/calories percentage. This item has the same degree of protein as foods like marshmallows, coffee creamer and ranch dressing with a protein/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Fat Free Onion Dip (Scotsburn), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as lettuce, berries and corn chips. This item has a small degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, about 100 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Pineapple Mango Chipotle Salsa (Pace), Indian Relish, Zucchini-Lemon Sorbet

  • How much sodium are in 1 serving?

    590 milligrams is 24.58% of your DRV (Daily Recommended Value) for most men and women. This specific food has the same amt of sodium as foods like cabbage, hot dogs and chowders with a sodium/calorie ratio of 1180%, which is a enormous amount. Compared to foods in its food group, this food has a high amount of sodium. Here, roughly 14% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chianti Wine Jelly (Roland), All Fruit with Fiber - Blueberry (Polaner), Corn Oil

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with a sugar/calorie ratio of 48%, it contains the same degree as maple syrup, berries and oranges. Compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable amount of sugar. In this case, almost 30 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 84% of all foods in our database have a lower sugar percentage. 15% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mild Island Garlic Guacamole (Margaritaville), Buffalo Wing Sauce (Ken's Steak House), Hot Bean Dip with Jalapeno Peppers (Fritos)