How many carbs are in Quaker Lightly Salted Rice Cakes

35Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 cake - it is equivalent to 0.24 oz chocolate wafer pie crust, 0.08 cups of white cake mix with icing, and 0.05 can cherry pie fillings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a inordinate degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 18 percent of other foods. Likewise, around 22 percent of all foods in our entire system have a greater carbs ratio. Having an above average quantity of carbs containing 80 g per 400 calories, it is around the same quantity as most beverages, turnips and rice. 2.33% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol. Having a miniscule amt of cholesterol containing 0 mg per 400 calories, it has the same amt as gravy, soy nuts and cookies. Compared to foods in its food group, this food has a insubstantial degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pop Tarts Frosted Cherry (Kellogg's), Super Softee Donuts (Freihofer's), Apple Danish (Upper Crust Bakery)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended value. Compared to foods in its food group, this food has a limited amount of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like ice cream cones, mustard and gouda cheese with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Blueberry & Almond Chocolate Bar (CocoaVia), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 11.43%, it contains the same amt as candies, capers and mashed potatoes. This item has less protein than about 57 percent of all foods in our database. On the other hand, this specific food has a vast quantity of protein compared to foods in the same food group. Here, nearly 90 percent of other foods in this food group have a lower protein percentage. For most individuals, 1 g is 2% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amt as foods like asparagus, pineapples and most seasonings). Compared to foods in the same food group (sweets), this item has a meager quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Little Bites Blueberry Muffins 100 Calorie Packs (Entenmann's), Honey Buckwheat Pancake & Waffle Mix (Maple Grove Farms), Low Fat Frozen Yogurt - Cookies & Cream (Hood)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 42.86%, this specific food has a mild level of sodium (it has the same degree as foods like candies, nuts and ice pop). 0.62% of your daily recommended limit will be achieved by this food/serving size. This item has a fair quantity of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sodium than roughly 66 percent of other foods. Likewise, almost 79% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Belgian Chocolate Cups (Kirkland Signature), Blueberry Sorbet (Sharon's Sorbet), Fat Free Raspberry Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for most men and women. Having a small degree of sugar at 0 g per 600 calories, it has the same degree as oysters, cheddar cheese and chicken drumsticks. This specific food has a limited amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Torta di Chocolate (Olive Garden), Sugar Free Twin Pops (Budget Saver), Sugar Free Coconut Covered with Chocolate (Russell Stover)