How many carbs are in Like No Other Pasta Salad (Recipe)

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 10.4g
  • Carbs: 38.6g
  • Protein: 5.8g

This recipe serves 12 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 0.5
Cucumber - Cooked 100 g 0.005
Corn and Canola Oil 1 cup 0.5
Vinegar 1 cup 0.5
White Sugar (Granulated or Lump) 1 cup 0.5
Garlic Powder 1 tsp 1.5
Iodized Salt 1/4 tsp 6.0
Mustard 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 269 calories, 1 serving has around the same degree of calories as 2.25 tbsp almond vegetable oil, 54.0 oz vinegar, and 1.93 cups of chunky mushroom & green pepper pasta sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like carrot cake, empanadas and tamales with a carbs/calorie ratio of 57.19%, which is a moderate amount. Compared to foods in its food group, this recipe has a reasonable degree of carbs. In this case, almost 55% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 56% of all foods in our entire system have a lower ratio of carbs to calories. 38.6 g is 12.87% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Wok Oil (House of Tsang), Sesame Tamari Organic Vinaigrette (Organicville), Real Mayonnaise (Blue Plate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy female. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same quantity as foods like hominy, mandarin oranges and maple syrup). This recipe has less cholesterol than about 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: All-Natural Bandito Chunky Salsa Peach (Newman's Own), Tomato Paste with Basil, Garlic and Oregano (Hunt's), Date Haroset

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like goat milk, sausages and mozzarella cheese with a fiber/calorie ratio of 0.7%, which is a moderate amount. Compared to foods in the same food group, this recipe has a exceptional amt of fiber. In this case, around 68 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 49 percent of all foods we analyzed have a greater fiber percentage. 7.6% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Greek Style Hummus (Athenos), Shrimp Cocktail Sauce (Culver's), 2 Bean & Corn Salsa (Italian Rose)

  • How much protein are in 1 serving?

    At 6.44 g per 300 calories, this recipe has a solid level of protein (it has the same amt as foods like capers, berries and drink mixes). 11.6% of your DRV (Daily Recommended Value) of protein will be achieved by a serving of this recipe. Almost 36% of all foods in our database have a lower protein ratio. Similarly, this recipe has a excellent amount of protein compared to foods in the same food group. Here, nearly 26% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Tender Moose, Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Around 66 percent of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this recipe has a average degree of saturated fat. In this case, roughly 50% of foods in this food group have a greater saturated fat ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same degree as parsnips, gumbo and whole cereals.

    Overall Score

    Moderate

    Alternatives: Lite Balsamic Vinaigrette Dressing (Ken's Steak House), Fat Free French Dressing (Hidden Valley), Robusto Sauteed Onion and Garlic Pasta Sauce (Ragu)

  • How much sodium are in 1 serving?

    12.21% of your daily recommended value will be fulfilled by 1 serving of this recipe. This recipe has a reasonable amt of sodium compared to foods in its food group. In this case, almost 27% of other foods in this food group have a lower sodium/calories ratio. Likewise, this recipe has less sodium than almost 60 percent of all foods we analyzed. This recipe has the same degree of sodium as foods like peanuts, soy milk and crepes with a sodium/calorie ratio of 108.52%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Creamy Peanut Butter (Sunflower Farmers Market), Roasted Peanut Oil (Bell Plantation), Soybean and Sunflower Oil

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like rolls, taquitos and refried beans with a sugar/calorie ratio of 13.93%, which is a fair amount. 23.5% of your daily recommended intake of sugar will be achieved by 1 serving of this recipe. This recipe has a fair degree of sugar compared to foods in its food group. Here, about 54 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 42 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Base (Tone's), Citrus & Basil Rub (Pampered Chef), Safflower Mayonnaise (Hain)