How many calories are in Wegmans Lima Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same amount of calories as 2.0 cups of sweet red peppers (raw, diced), 90.0 portion yellow bell pepper ring, and 0.99 lbs of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended consumption will be met by this food/serving size. With a carbs/calorie ratio of 75.56%, this food has a immoderate level of carbs (it has the same amt as foods like roasted potatoes, noodles and onions). Approximately 25% of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in the same food group, this specific food has a fair degree of carbs. Here, roughly 46% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100% of all foods in our system. Similarly, this item has a trivial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Containing 0 mg per 300 calories, this food has a insubstantial level of cholesterol (it has the same amt as foods like falafel, veggie burgers and sweet rolls).

    Overall Score

    Low

    Alternatives: Gator Salsa, Baby Steamed Buddha's Feast (P.F. Chang's), Stir-Fried Mushrooms with Baby Corn

  • How much fiber are in 1 serving?

    For a healthy individual, 4 g is 16% of your daily limit. Compared to foods in its food group, this item has a moderate quantity of fiber. Here, about 47 percent of other foods in this food group have a lower ratio of fiber to calories. But, this item has less fiber than about 6% of all foods in our system. With a fiber/calorie ratio of 4.44%, this specific food has a massive level of fiber (it has the same quantity as foods like corn, radishes and most seasonings).

    Overall Score

    Very High

    Alternatives: Tomato Puree (Pastene), Italian Vegetables Blend (Best Yet), Mixed Vegetables (America's Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a favorable quantity of protein. In this case, roughly 43% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 63% of all foods in our entire database have a lower protein/calories ratio. Having a wonderful degree of protein with a protein/calorie ratio of 17.78%, it contains the same amt as baked potatoes, granola bars and cornmeal. 8% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: California Blend Frozen Mixed Vegetables (No Name), Baby Sweet Leaf Spring Mix (Central Market), Green Split Peas (C & F Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like most soups, pears and drink mixes at 0 g per 600 calories, which is a minute amount. This food has a insubstantial amount of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Edamame Seaweed Salad (Trader Joe's), Cut Leaf Spinach & Butter Sauce (Green Giant), Broccoli Cuts (Freshlike)

  • How much sodium are in 1 serving?

    For most men and women, 350 mg is 14.58% of your daily recommended intake. Having a steep quantity of sodium with a sodium/calorie ratio of 388.89%, it contains the same degree as romano cheese, salad dressing and broth. This item has less sodium than almost 14% of all foods in our entire database. Likewise, this specific food has a stiff quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 35% of other foods.

    Overall Score

    Very High

    Alternatives: Fresh Green Beans (Trader Joe's), Organic Green Peas (Full Circle), Deluxe Baby White Corn (Pictsweet)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily recommended value of sugar. Around 35% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, this food has a below average amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 79% of other foods. Having a considerable quantity of sugar with a sugar/calorie ratio of 4.44%, it contains the same degree as red potatoes, spinach and tuna salad.

    Overall Score

    Moderate

    Alternatives: Yellow Bell Pepper, Stuffed Green Olives (Jason's Deli), Pickles (Fatburger)