How many calories are in 1/2 fillet lingcod

164Calories

Per Serving

Number of Calories: Based on 1/2 fillet serving

  • Calories: 164
  • Fat: 2.05g
  • Carbs: 0g
  • Protein: 34.08g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a meager amount of carbs at 0 g for every 100 calories, it has the same quantity as chicken thighs, swordfish and carp. This item has a insubstantial quantity of carbs compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, merely 0% of all foods among all food groups have a lower ratio of carbs to calories. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Grilled Lemon Butter Salmon Fillets (Gorton's), Pangasius Vietnamese Catfish (Treasures from the Sea), Sardines in Spring Water (Brunswick)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amt as foods like mayonnaise, sandwich cookies and rum). This food has less fiber than nearly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a limited amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How many calories are in 1 serving?

    164 calories are in 1/2 fillet - it has the same amount of calories as 1.01 small cooked trout, 112.33 g of wild coho salmon, and 128.12 g of tilapia.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a typical degree of sodium. In this case, approximately 88% of foods in this food group have a greater sodium percentage. In the same way, roughly 29 percent of all foods in our entire database have a lower sodium/calories percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 69.51%, it contains the same degree as garlic bread, cobbler and whole grains. For a healthy female, 114 milligrams is 4.75% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy), Eel Roll (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a safe quantity of saturated fat. In this case, roughly 76% of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 68 percent of all foods in our entire system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 2.09%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like oysters, soy milk and whole grains).

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna (SeaNet), Raw Small Shrimp (Kroger), Octopus Nigiri (Southern Tsunami Sushi Bar)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a extreme quantity of cholesterol. Here, nearly 17 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 95 percent of all foods in our system have a lower cholesterol percentage. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 60.98%, it contains the same amt as turkey, brisket and tempura. 100 mg is 33.33% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Parrot Bay Jumbo Coconut Shrimp (Red Lobster)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 83.12%, it is around the same amount as salami, artichokes and string cheese. Compared to foods in its food group, this specific food has a immense quantity of protein. Here, about 84 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than approximately 5% of all foods in our system. 34.08 grams is 68.16% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Mustard Sauce (Beach Cliff), Sardines in Water (No Salt Added) (Season Brand), Sensations Lemon & Pepper Tuna Medley (Bumble Bee)