Calories in Linguine (Trader Joe's)

210Calories

Per Serving

Number of Calories: Based on 1/8 package serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories (210 kcal), 1 serving has about the same quantity of calories as 0.58 cups dry quick oats, 0.37 lbs of whole wheat spaghetti, and 1.31 cups of cooked oatmeal w/ milk, syrup almonds and cranberries.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 48% of other foods. Likewise, around 22 percent of all foods in our entire system have a greater ratio of carbs to calories. 13.67% of your recommended limit per day will be fulfilled by 1 serving. This food has the same amt of carbs as foods like buns, black beans and risotto with a carbs/calorie ratio of 78.1%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Whole Wheat Pizza Kit (Joe Corbi's), Grains First Crackers - Whole Grain (Dare)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. This item has the same amount of cholesterol as foods like almond milk, vegetable juice and sweetener containing 0 mg for every 600 calories, which is a minute amount. Compared to foods in the same food group (whole grains), this food has a miniscule amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, at most 0 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: PC Blue Menu Thins - Whole Grain Round White Buns (President's Choice), Stone Ground Whole Wheat Bread (Wholesome Harvest), Stone Ground Whole Wheat Baguette (Wholesome Harvest)

  • How much fiber are in 1 serving?

    Nearly 16 percent of all foods in our system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (whole grains), this specific food has a serviceable degree of fiber. Here, nearly 48 percent of other foods in this food group have a lower fiber percentage. Having a massive amount of fiber at 14.29 g per 600 calories, it has the same amount as avocados, grapefruits and artichokes. 20% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Honey Sweet Whole Wheat Bread (Rudi's Organic Bakery), Cheerios Toasted Whole Grain Oat Cereal (General Mills), 100% Whole Wheat Bread (McGavin's)

  • How much protein are in 1 serving?

    16% of your daily recommended limit of protein will be filled by this food/serving size. Compared to foods in the same food group (whole grains), this item has a ample amount of protein. Here, around 40% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than almost 44 percent of all foods in our entire database. At 22.86 g for every 600 calories, this food has a fair level of protein (it has the same amount as foods like cakes, berries and blueberry pie).

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), All Natural 100% Whole Wheat Bread (Nature's Own), Maple & Brown Sugar Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a minute degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like ice pop, sweetener and potato bread with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Whole Grain 100% Wheat Mini Bagels (Pepperidge Farm), Whole Wheat Sandwich Flats (Archer Farms), Whole Grain Caesar Croutons (Pepperidge Farm)

  • How much sodium are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Having a low amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as brazil nuts, vodka and nectarines. Only 0 percent of all foods in our system have a lower sodium percentage. Likewise, compared to foods in the same food group (whole grains), this specific food has a inconsiderable quantity of sodium. Here, nearly 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: 7 Whole Grain Honey Puffs Cereal (Kashi), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Brown Rice (Fresh & Easy)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 69% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a average quantity of sugar. Here, about 30 percent of other foods in this food group have a lower ratio of sugar to calories. Having a reasonable amount of sugar at 3.81 g per 400 calories, it is around the same amt as wheat bread, burgers and waffles. 5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 9 Grain Whole Wheat Bread (The Baker), Rolled Barley Flakes (Bob's Red Mill), Heart to Heart Whole Grain Crackers - Roasted Garlic (Kashi)