How many calories are in Linguine With Clam Sauce (Recipe)

439Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 439
  • Fat: 21.4g
  • Carbs: 42.3g
  • Protein: 18.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Clam Chowder 1 can 2.0
Butter 1 cup 0.25
Vegetable Oil 1 cup 0.5
Minced Garlic 1 tsp 0.5
Parsley 1 tbsp 1.0
Basil (Dried) 1 tbsp leaves 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    439 calories are in 1 serving - it is the same (calorie-wise) to 113.44 g of sugar, 4.04 cups of sugar free syrup, and 1.75 oz canola vegetable oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable quantity of carbs. In this case, nearly 56 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 33% of all foods in our entire system have a lower ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 38.54%, it is around the same quantity as soft serve ice creams, soy nuts and spring rolls. For a healthy person, 42.3 g is 14.1% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Walnut Vegetable Oil, Blue Cheese Dressing (Sonny's Bar-B-Q), Apricot Kernel Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 10.48%, it has the same quantity as calzones, garden salad and tamales. 15.33% of your daily recommended consumption will be fulfilled by this recipe. This recipe has a extreme quantity of cholesterol compared to foods in its food group. Here, about 10% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 32 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Raspberry Sauce (Stonewall Kitchen), Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), Hot Lemonade

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a great amt of fiber. In this case, about 67% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than approximately 54 percent of all foods in our database. This recipe has the same quantity of fiber as foods like frozen yogurt, fritters and cream with a fiber/calorie ratio of 0.57%, which is a good amount. 10% of your daily recommended intake will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Peach Medley Apple Sauce (Mott's), Shrimp Cocktail Sauce (Culver's), 100 Calorie Snack Pack (Wholly Guacamole)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with 8.47 g for every 200 calories, it has the same degree as tortilla chips, sundaes and almond milk. Compared to foods in the same food group, this recipe has a very high amount of protein. Here, roughly 92 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 60% of all foods we analyzed have a lower protein ratio. 37.2% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Wegmans), Gazpacho Salsa (The Silver Palate), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high quantity of saturated fat. In this case, approximately 34% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 41% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 11.48%, it is around the same degree as lentils, grits and cauliflower.

    Overall Score

    Moderate

    Alternatives: Pancake Syrup (Clover Valley), Organic Tomato Paste (S&W), Pickled Jalapenos and Carrots

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical degree of sodium. In this case, approximately 84 percent of foods in this food group have a greater sodium ratio. Likewise, only 14 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a mild amt of sodium with a sodium/calorie ratio of 21.64%, it is around the same amt as peaches, blueberries and water chestnuts. 3.96% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Marinara Sauce (Arby's), Pure Sesame Oil (Lee Kum Kee)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving of this recipe. Almost 100 percent of all foods in our database have a greater sugar ratio. In the same way, this recipe has a miniscule amount of sugar compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as mackerel, bacon and string cheese.

    Overall Score

    Low

    Alternatives: Basil Vinaigrette Salad Dressing (Sweet Tomatoes), Lite Ranch Dressing (Ruby Tuesday), Alfredo Sauce (Great Value)