How many carbs are in Linguini with White Clam Sauce (Recipe)

744Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 744
  • Fat: 19.8g
  • Carbs: 98.4g
  • Protein: 42.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 4.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Carob Flour 1 tbsp 3.0
Clam Chowder 1 can 2.0
Milk (Whole Milk) 1 cup 1.5
Garlic Pepper 1/4 tsp 1.0
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 744 calories (3 kilojoules), 1 serving has an equal quantity of calories as 1.76 lbs of succotash, 1144.62 g of low sodium green peas, and 3720.0 g of asparagus (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like mustard, corn dogs and chocolate chip cookies with a carbs/calorie ratio of 52.9%, which is an average amount. This recipe has a considerable degree of carbs compared to foods in the same food group. Here, nearly 52 percent of foods in this food group have a greater carbs/calories ratio. Similarly, almost 50 percent of all foods among all food groups have a lower carbs ratio. 32.8% of your DRV (Daily Recommended Value) of carbs will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), All Natural Beef Flavor Stock (Emeril's), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    69 mg is 23% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 9.27%, it has the same degree as cakes, greek salad and ravioli. This recipe has a reasonable amount of cholesterol compared to foods in the same food group. In this case, approximately 42 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than about 34% of all foods in our database.

    Overall Score

    High

    Alternatives: White Chicken Chili (Zoup!), Vegetarian Chicken Noodle Soup (Fantastic Foods), Southwestern Black Bean Chili (Amy's)

  • How much fiber are in 1 serving?

    4.5 g is 18% of your daily limit for a healthy individual. This recipe has a typical quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than approximately 81 percent of other foods. Likewise, this recipe has less fiber than around 53% of all foods in our entire database. Having a fair amt of fiber with a fiber/calorie ratio of 0.6%, it is around the same quantity as ground pork, lobster and cookies.

    Overall Score

    Moderate

    Alternatives: Mexican Style Chili Beans (Winn-Dixie), Organic Chunky Vegetable Soup (Amy's), Chili Hot Beans (Kroger)

  • How much protein are in 1 serving?

    85% of your recommended limit per day will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a above average quantity of protein. Here, within its own food group, this recipe has less protein than approximately 35% of other foods. In the same way, nearly 74% of all foods in our database have a lower protein/calories ratio. With a protein/calorie ratio of 22.85%, this recipe has a fine level of protein (it has the same degree as foods like cream cheese, pasta sauce and corn on the cob).

    Overall Score

    High

    Alternatives: Beef Broth (Publix), Beef Base (Better than Bouillon), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    At 1.02 g per 200 calories, this recipe has a reasonable level of saturated fat (it has the same amt as foods like nutrition drinks, wraps and risotto). This recipe has a fair quantity of saturated fat compared to foods in the same food group. Here, nearly 61 percent of foods in this food group have a greater saturated fat ratio. In the same way, this recipe has less saturated fat than nearly 61 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Choice Ramen Savory Herb Chicken Flavor Noodle Soup (Nissin), Chunky Chicken Noodle Soup (Food Club), Country Vegetable Soup (McAlister's Deli)

  • How much sodium are in 1 serving?

    This recipe has a miniscule amount of sodium compared to foods in the same food group. Here, nearly 97% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 80% of all foods in our database have a greater sodium ratio. With a sodium/calorie ratio of 39.52%, this recipe has a typical level of sodium (it has the same amount as foods like grapefruits, figs and ice pop). For most individuals, 294 mg is 12.25% of your daily recommended limit of sodium.

    Overall Score

    Modest

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy male, 9.3 grams is 23.25% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a considerable amount of sugar. In this case, nearly 71% of foods in this food group have a greater sugar percentage. In the same way, around 37 percent of all foods in our system have a lower sugar/calories percentage. Having a fair degree of sugar with a sugar/calorie ratio of 5%, it contains the same quantity as collards, soy nuts and onion rings.

    Overall Score

    Moderate

    Alternatives: Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's), Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Noodle Soup (Cup) (Chili's)