How many calories are in Kroger Lite Asian Dressing

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has an equal quantity of calories as 0.75 tsp peanut oil, 56.6 g of meat or poultry gravy, and 0.11 cups of spaghetti sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 80 g per 600 calories, this specific food has a moderate level of carbs (it has the same amt as foods like ice cream cones, lasagna and crepes). 1.33% of your daily recommended value of carbs will be met by this food/serving size. Compared to foods in its food group, this item has a moderate amount of carbs. In this case, around 48% of foods in this food group have a greater carbs/calories ratio. Similarly, about 51% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: 100% Pure Sesame Seed Oil (Imperial Dragon), Mayonnaise (Compliments), Toasted Sesame Oil (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol. This food has a limited quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than about 100% of all foods we analyzed. Having a small amount of cholesterol at 0 milligrams for every 500 calories, it has the same degree as fruit, onions and fruit salad.

    Overall Score

    Low

    Alternatives: Side Salsa Roja (8 oz) (Baja Fresh Mexican Grill), Mexican Condiment Mole (El Mexicano), Sweet & Sour Dipping Sauce (Culver's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like pork, mexican cheese and root beer). This specific food has a minimum degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. In the same way, this specific food has less fiber than nearly 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Tribe), Roasted Garlic Hummus (Athenos), Spicy Guacamole (Wholly Guacamole)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor amt of protein. Here, within its own food group, this specific food has less protein than about 100 percent of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower protein percentage. Having a meager quantity of protein at 0 g per 600 calories, it contains the same quantity as syrup, mustard and pears. For a healthy person, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, Cheese Spread, Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 100% of all foods in our entire system have a greater saturated fat percentage. Having a trivial degree of saturated fat containing 0 grams per 200 calories, it is around the same quantity as chicken breast, drink mixes and chicken nuggets.

    Overall Score

    Low

    Alternatives: Basting Sauce (Dickey's Barbecue), Roasted Red Pepper Hommus (Cedar's), Better'n Peanut Butter Low Fat (Wonder Natural Foods)

  • How much sodium are in 1 serving?

    400 milligrams is 16.67% of your daily recommended intake of sodium for a healthy person. Compared to foods in its food group, this item has a extreme amount of sodium. In this case, within its own food group, this item has less sodium than about 11% of other foods. Similarly, around 5 percent of all foods in our database have a greater sodium/calories percentage. With a sodium/calorie ratio of 1333.33%, this food has a enormous level of sodium (it has the same amt as foods like vegetable melons, jambalaya and beets).

    Overall Score

    Very High

    Alternatives: Canola Oil (365), Purely Fruit Seedless Blackberry Spreadable Fruit (Dickinson's), Palm Kernel Vegetable Oil

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this item has a unreasonable degree of sugar. Here, approximately 39 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 22 percent of all foods in our system have a greater sugar/calories ratio. Having a immoderate amt of sugar with a sugar/calorie ratio of 40%, it contains the same amount as nutrition drinks, cereal bars and whole cereals.

    Overall Score

    High

    Alternatives: Apple Cider Vinegar, Mustard'n Mayo Blend (Silver Spring), Greek Feta Salad Dressing (Renee's Gourmet)