How many carbs are in Kroger Lite Bananas Foster Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 2.65 oz fruit 'n yogurt parfait, 0.23 cups of 2% mozzarella cheese (reduced fat), and 1.0 slices of cheddar cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 58% of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amount of carbs. Here, around 25% of foods in this food group have a greater carbs/calories ratio. 4% of your recommended limit per day will be filled by this specific serving size. Having an average degree of carbs with a carbs/calorie ratio of 60%, it has the same quantity as dark chocolate, pies and bisque.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shredded Colby Jack Cheese (HEB), Homestyle 100% Imported Parmesan Grated Cheese (4C), Medium Cheddar Cheese Slices (Stop & Shop)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit of cholesterol will be fulfilled by this specific serving size. Having an average degree of cholesterol containing 37.5 milligrams per 600 calories, it has the same amt as whole wheat bagels, pasta sauce and blackberries. Compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary quantity of cholesterol. Here, approximately 75% of foods in this food group have a greater cholesterol/calories percentage. Likewise, around 58 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lowfat Peach Yogurt (Hy-Vee), Organic Lowfat Strawberry Yogurt (Trader Joe's), Source 0% Raspberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100% of all foods in our database. Similarly, this food has a inconsiderable amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less fiber than about 100 percent of other foods. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as marshmallows, cakes and jambalaya. 0 grams is 0% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a superb amt of protein. Here, about 22 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than about 12 percent of all foods in our database. 14% of your daily recommended intake will be achieved by 1 serving. With 52.5 g for every 600 calories, this specific food has a premium level of protein (it has the same amt as foods like cappuccino, halibut and tabouli).

    Overall Score

    Very High

    Alternatives: Smoked Mozzarella (Trader Giotto's), Classic Mozzarella Shredded Cheese (Sargento), Part Skim Mozzarella Cheese (Polly-O)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 200 calories, this item has a meager level of saturated fat (it has the same degree as foods like smoked salmon, sourdough bread and bagels). This specific food has less saturated fat than around 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a minute degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free American Cheese Singles (Kroger), Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Lowfat Frozen Strawberry Yort (Publix)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 125%, it has the same degree as cappuccino, potato chips and milk. Almost 43% of all foods in our system have a lower sodium/calories percentage. In the same way, this specific food has a fair amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 61 percent of other foods. 4.17% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 50%, it contains the same degree as strawberries, eggnog and tomatoes. 25% of your daily recommended limit will be achieved by this specific serving size. Nearly 16% of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a immoderate amount of sugar. In this case, around 78 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Natural Crumbled Feta Cheese, American Cheese (Jack in the Box), Baby Swiss Cheese (Boar's Head)