How many calories are in Kroger Lite Blackberry Pomegranate Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.2 cups of gorgonzola cheese crumbles, 0.73 slices of natural muenster kase cheese, and 1.23 oz light or lite cream cheese spread.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, only 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as fruit, kale and wine.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Trader Joe's), Fat Free Milk with Vitamin A & D (Great Value), Fat Free Vanilla Yogurt (Archer Farms)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same degree as asparagus, baked beans and kale. 1.67% of your daily recommended value will be filled by this food/serving size. Nearly 58% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a reasonable degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Blackberry Yogurt (Publix), Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait), Fat Free Sour Cream (Naturally Yours)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 125%, it is around the same degree as peanuts, brie cheese and chilaquiles. 100 milligrams is 4.17% of your daily recommended intake for most men and women. Almost 43 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than almost 61% of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like most beverages, macaroni and blueberry pie with a carbs/calorie ratio of 65%, which is a unreasonable amount. Nearly 35% of all foods we analyzed have a greater carbs percentage. Similarly, this item has a stiff degree of carbs compared to foods in its food group. In this case, roughly 21 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy person, 13 g is 4.33% of your daily limit.

    Overall Score

    High

    Alternatives: Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley), Monterey Jack Cheese Singles (Borden), Vintage White Cheddar Cheese (Tillamook)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like mandarin oranges, macaroni and trail mix with a fiber/calorie ratio of 1.25%, which is a magnificent amount. 4% of your recommended limit per day will be fulfilled by 1 serving. Roughly 32 percent of all foods in our entire database have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a whopping amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 7 percent of other foods.

    Overall Score

    High

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), BioBest Vitalite Strawberry Yogurt (Astro), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a excellent quantity of protein. In this case, within its own food group, this item has less protein than almost 22% of other foods. In the same way, almost 12 percent of all foods in our entire system have a greater ratio of protein to calories. 14% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. This food has the same degree of protein as foods like falafel, souffle and chowders with a protein/calorie ratio of 35%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat Gorgonzola Cheese, Fat Free Milk (Martin's), Skim Milk (Roberts)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high degree of sugar. Here, approximately 78 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 84 percent of all foods in our database have a lower sugar/calories ratio. This food has the same amount of sugar as foods like frozen yogurt, cappuccino and prunes with a sugar/calorie ratio of 50%, which is a enormous amount. 10 g is 25% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks (Kroger), Classic Cheddar Jack Shredded Cheese (Sargento), Quesadilla Whole Milk Fresh Cheese (Lala)