How many calories are in Ralphs Lite Blackberry Pomegranate Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 0.44 container rich and creamy key lime yogurt, 0.25 cups of feta cheese, and 26.67 g of whole milk mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 65%, it is around the same quantity as malt drinks, potatoes and capers. This specific food has less carbs than nearly 35 percent of all foods we analyzed. Similarly, this food has a immoderate degree of carbs compared to foods in its food group. Here, roughly 79% of other foods in this food group have a lower carbs/calories ratio. 13 g is 4.33% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Light Cheddar Cheese (Western Family), Crumbled Blue Cheese (Publix), Fancy Italian Blend Cheese Shredded (Great Value)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same amt as maple syrup, almonds and eggplant. 1.67% of your daily recommended value will be achieved by this specific serving size. Roughly 42% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, this food has a safe amount of cholesterol compared to foods in its food group. Here, roughly 75% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Nonfat Yogurt (Fit & Active), Unsalted Mix 'n Yogurt (Mr. Nature), Nonfat Light Mixed Berry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    4% of your daily limit will be met by 1 serving. This item has the same amount of fiber as foods like brazil nuts, bread crumbs and mangos with 2.5 grams for every 200 calories, which is a exceptional amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of fiber. In this case, within its own food group, this specific food has less fiber than about 7 percent of other foods. Similarly, about 68 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), BioBest Vitalite Peach Yogurt (Astro), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 88% of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this food has a fine amount of protein. In this case, within its own food group, this food has less protein than almost 22% of other foods. Having a premium amt of protein containing 8.75 g per 100 calories, it has the same amt as crawfish, cucumbers and frozen yogurt. 14% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Milk Mozzarella Cheese (Polly-O), 50% Light Cheddar Snack Packs (Cabot), Skim Milk (ShopRite)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as potato chips, artichokes and pilaf. Compared to foods in the same food group, this item has a small amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat ratio. Likewise, only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Hannaford), Thick & Creamy Lowfat Blackberry Harvest Yogurt (Yoplait), Singles Fat Free Sharp Cheddar Cheese (Kraft)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 125%, it contains the same amt as nutrition bars, chips and snapper. This food has a reasonable amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 39 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than approximately 57% of all foods in our system. 4.17% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 50%, it is around the same amount as buttermilk, vegetable juice and grapes. 25% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Roughly 84 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this food has a immoderate amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 22% of other foods.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), Provolone Cheese (Raley's)