How many carbs are in Trader Joe's Lite Cheddar Cheese Slices

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has approximately the same degree of calories as 0.78 container light fat free blueberry yogurt, 0.7 container light thick & creamy strawberry yogurt, and 0.82 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. This food has the same quantity of carbs as foods like poached eggs, pepperoni and snapper with a carbs/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this food has a small amt of carbs. Here, within its own food group, this food has less carbs than around 100% of other foods. In the same way, about 100% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Feta Cheese (Organic Valley), Sharp White Cheddar Cheese Sticks (Cracker Barrel), Grated Parmesan Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 15% of all foods in our entire database. In the same way, this specific food has a fair amount of cholesterol compared to foods in the same food group. Here, about 41% of foods in this food group have a greater ratio of cholesterol to calories. 5% of your daily recommended value will be filled by this food/serving size. With 42.86 milligrams per 200 calories, this specific food has a high level of cholesterol (it has the same quantity as foods like quiche, scrambled eggs and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Greenwise Light Plain Soy Milk (Publix), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like marshmallows, tofu and ice creams at 0 g per 600 calories, which is a minimum amount. For a healthy individual, 0 g is 0% of your daily recommended value. This food has less fiber than almost 100% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a poor degree of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 45.71%, this item has a tremendous level of protein (it has the same amount as foods like pinto beans, enchiladas and spring rolls). 16% of your recommended limit per day will be fulfilled by 1 serving. This item has a whopping amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 10 percent of other foods. Likewise, this specific food has less protein than approximately 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Peach Nonfat Yogurt (Coburn Farms), Super Skim Milk (Schneider's)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 38.57%, it is around the same amount as coconuts, gorgonzola cheese and bisque. This food has a average quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 40 percent of other foods. In the same way, this specific food has less saturated fat than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 100 Calorie French Vanilla Yogurt (Old Home), Fat Free Small Curd Cottage Cheese (Snack Size) (Breakstone's), Low Fat Toffee Yoghurt (Asda)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with 971.43 mg per 400 calories, it contains the same quantity as haddock, black beans and vinegar. For a healthy individual, 170 mg is 7.08% of your daily recommended limit. Compared to foods in the same food group, this food has a unreasonable amt of sodium. In this case, almost 25 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 30% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended consumption of sugar. This food has the same amount of sugar as foods like ground turkey, gouda cheese and tostadas with a sugar/calorie ratio of 0%, which is a limited amount. About 100% of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in the same food group, this item has a meager amt of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Provolone Sliced Cheese (Ralphs), Mozzarella Cheestrings (Black Diamond), Deli Pepper Jack Cheese Slices (Land O'Lakes)