Calorie Content in Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 1.63 tbsp orange marmalade, 0.67 tbsp vegetable oil, and 70.18 g of guacamole with tomatoes and chili peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 15%, it contains the same quantity as egg whites, crawfish and walnuts. 1% of your daily recommended limit of carbs will be fulfilled by this specific serving size. This specific food has a safe degree of carbs compared to foods in its food group. Here, about 76% of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than roughly 85 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Caesar Dressing (Denny's), Toasted Sesame Oil (Eden Foods), Chateaubriand

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.5%, this item has an above average level of cholesterol (it has the same degree as foods like butter, most beverages and milk shakes). For a healthy female, 10 mg is 3.33% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in the same food group, this specific food has a steep amount of cholesterol. In this case, around 8 percent of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than nearly 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Natural Salad Mist Balsamic (Newman's Own), Sugar Free Chocolate Syrup (Hershey's), Vegetable Bean Barley Soup

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended consumption of fiber. Compared to foods in its food group, this specific food has a small amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, this food has less fiber than nearly 100% of all foods in our entire database. Having a inconsiderable amt of fiber containing 0 grams for every 600 calories, it contains the same quantity as empanadas, cornbread and grilled chicken.

    Overall Score

    Low

    Alternatives: Guacamole (Add on) (Chili's), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional amt of protein. In this case, within its own food group, this food has less protein than almost 35% of other foods. Yet, this item has less protein than approximately 80% of all foods we analyzed. 2% of your daily recommended value will be achieved by this food/serving size. This specific food has the same degree of protein as foods like iced tea, mustard and root beer with a protein/calorie ratio of 5%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Meghan and Jenn's Veggie, Chicken and Herb Soup, Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of saturated fat. Here, nearly 13% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 75% of all foods in our entire database have a lower saturated fat/calories ratio. Having an above average amount of saturated fat at 3.75 grams for every 200 calories, it contains the same quantity as donuts, bison and buttermilk.

    Overall Score

    High

    Alternatives: Fat Free French Style Salad Dressing (Kraft), Texas Twists Fat Free Vinaigrette (HEB), Tickety-Tock BBQ Sauce

  • How much sodium are in 1 serving?

    10% of your daily recommended value will be met by this food/serving size. This food has a moderate degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 48 percent of other foods. Similarly, approximately 21% of all foods in our database have a greater ratio of sodium to calories. Having a unreasonable amount of sodium with a sodium/calorie ratio of 300%, it contains the same quantity as baked potatoes, potato salad and drink mixes.

    Overall Score

    High

    Alternatives: Peach Preserves (Stonewall Kitchen), Homemade Chipotle Oil, Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a considerable amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 60% of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 51% of all foods in our entire database have a lower sugar/calories percentage. At 7.5 g per 300 calories, this food has an average level of sugar (it has the same quantity as foods like black beans, sausages and tamales). For a healthy person, 2 grams is 5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Preserves (Smucker's), Eggplant Hummus (Trader Joe's), Coarse Ground Mustard (Great Value)