How many calories are in Publix Lite Fruit Cocktail

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it has about the same quantity of calories as 9.0 oz italian cherry tomatoes, 0.1 cups of large lima beans, and 1.3 medium red onions (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day will be met by this specific serving size. Roughly 10% of all foods among all food groups have a greater carbs percentage. Likewise, this item has a steep amount of carbs compared to foods in the same food group (other). In this case, within its own food group, this item has less carbs than nearly 15 percent of other foods. Having a very high amt of carbs with a carbs/calorie ratio of 93.33%, it contains the same amt as mandarin oranges, bananas and mangos.

    Overall Score

    Very High

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Fish Oil Concentrate (Carlson), Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like pumpkins, hash browns and grapes with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (other), this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Results - Cherry Blast (At Large Nutrition), Atkins Advantage Caramel Cookie Dough Bar (Atkins), World Cafe Belgian Chocolate Toffee Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (other), this specific food has a outstanding quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 24% of other foods. Similarly, approximately 76% of all foods in our entire system have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like pasta, raisins and pickles with a fiber/calorie ratio of 1.67%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Just Fruit Munchies (Just Tomatoes), Raw Meal (Garden of Life), Crispy Oat Bars - Strawberry (Quaker)

  • How much protein are in 1 serving?

    This specific food has a limited degree of protein compared to foods in its food group. In this case, around 100% of foods in this food group have a greater protein ratio. Similarly, almost 100 percent of all foods in our database have a greater protein/calories percentage. 0 g is 0% of your daily recommended value of protein for a healthy person. With a protein/calorie ratio of 0%, this food has a minute level of protein (it has the same quantity as foods like iced tea, fish oil and olives).

    Overall Score

    Low

    Alternatives: Rezzerect (Complete Nutrition), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Optifast 800 Chocolate Shake Mix (Optifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like tomato soup, noodle soup and whole grains with 0 g per 200 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Mexi-Minis - Steak & Cheddar Mini Chimichangas (Jose Ole), Planters Peanut Butter Cookie Crisps 100 Calorie Packs (Nabisco), Lemon Real Fruit Slush (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    For most men and women, 10 mg is 0.42% of your daily recommended value. This specific food has the same amount of sodium as foods like avocados, sorbet and trail mix with a sodium/calorie ratio of 16.67%, which is a reasonable amount. Compared to foods in the same food group (other), this item has a modest amount of sodium. In this case, nearly 83 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 87 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Blue and White Sprinkles (Culver's), Complete Whole Food Health Optimizer - Vanilla Chai (Vega)

  • How much sugars are in 1 serving?

    27.5% of your daily limit will be achieved by this specific serving size. Having a excessive quantity of sugar with a sugar/calorie ratio of 73.33%, it contains the same quantity as candies, teriyaki sauce and frozen drinks. Compared to foods in the same food group (other), this item has a enormous degree of sugar. Here, roughly 88 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 8 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Deli Pop (Kim's), Platinum Hydro Whey (Optimum Nutrition), Smart Wings - Buffalo (Lightlife Foods)