How many calories are in Del Monte Lite Fruit Cocktail in Extra Light Syrup

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it has about the same amt of calories as 4.29 oz pickled eggplant, 3.33 pepper red peppers (raw), and 0.95 large red onions.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a trivial amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, at most 0 percent of all foods in our entire database have a lower cholesterol ratio. 0 mg is 0% of your recommended limit per day of cholesterol for most people. This item has the same degree of cholesterol as foods like garlic bread, figs and cauliflower with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Lime Real Fruit Slush (Small) (Sonic), Puffed Cheese Curls (Winn-Dixie), Perfect Oatmeal Topping - Nut Medley (Starbucks)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a trivial level of protein (it has the same amount as foods like grape juice, apple cider and cranberries). 0% of your daily limit of protein will be filled by this specific serving size. This item has a insubstantial amount of protein compared to foods in the same food group (other). Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Hot Cocoa Mix (Nestle), Snack Bar - Fudgy Brownie (Nutrilite), Crunchy BBQ Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable amount of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, just 0% of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amount as foods like fruit, cereal bars and shallots).

    Overall Score

    Low

    Alternatives: Mango Nectar (Jumex), Orange You Glad Chiller (20 oz) (Krispy Kreme), Chewy Trail Mix Bars - Mixed Berry (Nature Valley)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended consumption of sodium for most people. Having a modest amount of sodium with a sodium/calorie ratio of 16.67%, it contains the same degree as coffee creamer, applesauce and chocolate. This specific food has a safe quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 83% of other foods. Likewise, this specific food has less sodium than almost 87 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Walnuts Topping (Friendly's), Dinner Vegetables (Champps), Chocolate Protein Drink (Curves)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like quinoa, crackers and hash browns at 10 grams for every 600 calories, which is a outstanding amount. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (other), this food has a magnificent amt of fiber. Here, within its own food group, this food has less fiber than approximately 24 percent of other foods. Similarly, almost 24% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Imperial Stir Fry (Flav-R-Pac), Original Deli Slices (Tofurky), Smart Deli Pepperoni Style (Lightlife Foods)

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like marshmallows, leeks and fruit salad with 100 grams per 400 calories, which is a extreme amount. Compared to foods in the same food group (other), this specific food has a enormous amt of carbs. In this case, approximately 93 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 5 percent of all foods in our database. 5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), NO Shotgun (VPX), BBQ Flavor Pork Skins (Lance)

  • How much sugars are in 1 serving?

    This item has a high degree of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than almost 6% of other foods. Likewise, almost 95% of all foods in our entire system have a lower ratio of sugar to calories. Having a extreme amt of sugar with a sugar/calorie ratio of 93.33%, it contains the same amount as honeydew melons, pears and jams. 35% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Home Style Beefless Tips (Gardein), Low Fat Original Liquid Coffee Creamer (Coffee-Mate), Italian Chicken Meltz Panini Sandwich (Zoup!)