How many calories are in Fiber Gourmet Lite Nacho Cheese Snacks

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has the same degree of calories as 3.64 cups of parsley, 3.08 cups tomatoes (raw), and 5.33 cups diced mushrooms (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a minute quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like peppers, cashews and dried fruit with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Yellow Corn Meal (Quaker), Leather Fruit Bars, Sunny Days Snack Bars - Strawberry (Earth's Best)

  • How much sugars are in 1 serving?

    This specific food has a minute amount of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than roughly 100% of all foods in our entire database. This specific food has the same amt of sugar as foods like carp, bulgur and tortilla chips at 0 grams per 400 calories, which is a insubstantial amount. For most individuals, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Liverwurst, Sweetbreads, Strawberry Banana Bliss Soy Shake (Revival)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 41% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a above average degree of saturated fat. Here, roughly 67 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat containing 6.25 g for every 500 calories, it has the same amt as cherry tomatoes, cucumbers and whole cereals.

    Overall Score

    Moderate

    Alternatives: 2:1:1 Recovery (Optimum Nutrition), Champagne Cocktail, Strawberry Fruit Bar (Whole Fruit)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like chocolate milk, whole wheat bagels and squash with a sodium/calorie ratio of 125%, which is a considerable amount. Almost 57% of all foods in our database have a greater sodium ratio. In the same way, this specific food has a fair quantity of sodium compared to foods in its food group. Here, approximately 58 percent of other foods in this food group have a lower sodium/calories percentage. For most men and women, 100 milligrams is 4.17% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - Hazelnut Cream (International Delight), M&M Minis (Culver's), Vanilla Add-In (Medium) (Sonic)

  • How much protein are in 1 serving?

    Having a excellent amount of protein at 12.5 g per 200 calories, it has the same quantity as mixed nuts, pasta salad and iced coffee. Approximately 22 percent of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group (other), this food has a magnificent degree of protein. In this case, almost 26 percent of foods in this food group have a greater protein/calories percentage. 5 g is 10% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Italian Deli Slices (Tofurky), Vanilla Peanut Bar (Ideal Protein), Protein Monster - Vanilla (Odwalla)

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit will be fulfilled by this food/serving size. With 110 g for every 400 calories, this item has a steep level of carbs (it has the same amt as foods like frozen drinks, apples and tomatoes). Around 95% of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in its food group, this item has a very high degree of carbs. Here, around 95% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Icy Orange (Nature's Best), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Green Gecko

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 15%, it contains the same amt as kiwifruit, most seasonings and fruit cocktail. 48% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. Nearly 5 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a premium amount of fiber. Here, roughly 5% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), No Sugar Added Fruit Bars (Dreyer's), Fat Free Diced Chik (Worthington Loma Linda)