How many carbs are in Ruth's Lite Pimento Spread

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 tbsp - it has approximately the same amt of calories as 1.75 tbsp cilantro jalapeno hummus, 18.0 tsp spicy brown mustard, and 8.12 g of palm kernel vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than nearly 67% of other foods. In the same way, just 20% of all foods among all food groups have a lower carbs/calories percentage. 1.33% of your recommended limit per day of carbs will be filled by 1 serving. Having a below average quantity of carbs with 17.14 g for every 300 calories, it contains the same degree as almond butter, tahini and turkey.

    Overall Score

    Modest

    Alternatives: PC Traditional Aioli (Garlic Mayonnaise) (President's Choice), Hot Dijon Mustard (Inglehoffer), Ranch Dressing (Wienerschnitzel)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 mg is 1.67% of your daily recommended limit. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 7.14%, it contains the same quantity as strawberries, fruit punch and spinach. This item has a very high amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, around 83% of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 60 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Honey Mustard Dressing (Maple Grove Farms), Natural Creamy Peanut Butter Spread (Great Value), Peach-Basil Sangria

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has the same amt of fiber as foods like turkey breast, scones and salmon with a fiber/calorie ratio of 0%, which is a minute amount. This item has less fiber than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial amount of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Boboli), Tomato Sauce (Southern Home), Cilantro Jalapeno Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 11.43%, it contains the same amt as candies, water chestnuts and chocolate. This item has less protein than approximately 57 percent of all foods in our entire database. Similarly, this specific food has a great amount of protein compared to foods in the same food group. In this case, about 79% of other foods in this food group have a lower protein/calories ratio. 4% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Red Lobster), Clam Sauce (Side) (Old Spaghetti Factory), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like cottage cheese, chicken thighs and ground turkey with 1.43 g per 100 calories, which is a stiff amount. Compared to foods in its food group, this item has a above average degree of saturated fat. In this case, roughly 28 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than nearly 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Roasted Red Pepper Vinaigrette with Parmesan Dressing (Kroger), Organic Salsa (Kirkland Signature), PC Blue Menu Canola Oil Cooking Spray (President's Choice)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like italian dressing, eggplant and sun-dried tomatoes containing 1071.43 mg per 300 calories, which is a excessive amount. 10.42% of your daily recommended intake will be achieved by 1 serving. Roughly 84 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than about 44% of other foods.

    Overall Score

    Very High

    Alternatives: Walnut Oil (International Collection), Pear Flavored Apple Sauce (Mott's), Sidecar

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like chips, pate and biscuits with 2.86 grams for every 100 calories, which is a moderate amount. 2 grams is 5% of your daily recommended intake for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than approximately 57 percent of other foods. Likewise, around 46 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Breakfast Syrup (Smucker's), Olive Oil and Balsamic Vinaigrette (Meijer), Sheanut Vegetable Oil