Litehouse Foods Lite Ranch Dressing & Dip Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has around the same amount of calories as 0.15 cups of lite syrup, 16.95 g of maple sugar, and 2.91 tbsp light italian dressing.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like cheesecake, clams and chocolate milk with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This specific food has a meager quantity of fiber compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than nearly 100% of all foods in our database. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Kaiser Salsa (Moe's Southwest Grill), Italian Classics Marinara Sauce (Wegmans), Salsa (Freebird) (Freebirds)

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 20%, it is around the same quantity as pistachios, olives and egg salad. This food has a fair amount of carbs compared to foods in the same food group. Here, nearly 30% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 82 percent of all foods in our database have a greater ratio of carbs to calories. 3 g is 1% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    Modest

    Alternatives: Deli Compliments - Wasabi Mustard (Dietz & Watson), Light Canola Mayonnaise (Spectrum), Lemon Herb Seafood Sauce (McCormick)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your recommended limit per day. This item has the same degree of protein as foods like berries, frozen drinks and taco shells with 3.33 grams per 200 calories, which is a respectable amount. This food has a great quantity of protein compared to foods in the same food group. Here, about 31 percent of foods in this food group have a greater protein/calories percentage. In the same way, roughly 29 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Hot Green Chile Sauce (El Pinto), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Roughly 53% of all foods among all food groups have a greater saturated fat ratio. Likewise, compared to foods in its food group, this item has a moderate amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 44 percent of other foods. Containing 5 grams per 600 calories, this specific food has a moderate level of saturated fat (it has the same degree as foods like almond butter, applesauce and trail mix).

    Overall Score

    Moderate

    Alternatives: Sun's Korean Marinating Sauce, Organic Cinnamon Applesauce (Central Market), Herb & Garlic Marinade (Lawry's)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day for most men and women. This specific food has the same amt of sugar as foods like english muffins, steak and sausages with 16.67 grams per 500 calories, which is a fair amount. Compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, about 44 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 56% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Guacamole (Dancing Iguana), Naturals Canola Oil (Spectrum), Buttermilk Ranch Dressing Mix (Tone's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 21% of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a inordinate quantity of cholesterol. In this case, about 95 percent of other foods in this food group have a lower cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like dumplings, stir frys and ice creams with a cholesterol/calorie ratio of 16.67%, which is a immoderate amount. 10 mg is 3.33% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Fresh Yeast Bread, Blueberry Meringue Pie, Cranberry Salad IV

  • How much sodium are in 1 serving?

    9.58% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable degree of sodium. In this case, almost 42% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 86% of all foods in our entire database have a lower sodium/calories percentage. Having a high quantity of sodium with a sodium/calorie ratio of 383.33%, it is around the same degree as carrots, radishes and sausages.

    Overall Score

    Very High

    Alternatives: 100% Pure Maple Syrup (Cracker Barrel Old Country Store), 100% Mixed Berry Fruit Spread (Roland), Pure Honey (Market Pantry)