How many carbs are in Litehouse Foods Lite Ranch Veggie Dip

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 10.0 tsp deli mustard, 15.92 g of chili powder, and 0.5 cups of natural applesauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this item has an average level of carbs (it has the same amount as foods like asparagus, hummus and shrimp). Roughly 66 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this food has a moderate quantity of carbs compared to foods in its food group. In this case, around 56 percent of foods in this food group have a greater carbs/calories percentage. 1.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sheanut Vegetable Oil, Capullo Canola Oil (Mazola), Dry Mustard (McCormick)

  • How much cholesterol are in 1 serving?

    Approximately 33 percent of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, this food has a very high amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, around 88% of other foods in this food group have a lower cholesterol/calories percentage. Having a moderate-high quantity of cholesterol at 40 mg for every 400 calories, it has the same quantity as corn dogs, milk and potato salad. 1.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Snowy Pudding, Oatmeal Cookie Bars, Vegetable Hommus (Cedar's)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake of fiber. Compared to foods in the same food group (sauces, spices and spreads), this food has a poor amt of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater fiber/calories ratio. This specific food has the same amount of fiber as foods like burgers, naan and cranberry juice with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Traditional Marinara Sauce (Trader Joe's), Stroganoff Mix (McCormick), Homestyle Chunky Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of protein. In this case, just 0% of other foods in this food group have a lower protein percentage. Likewise, only 0% of all foods in our entire database have a lower ratio of protein to calories. 0 g is 0% of your daily recommended value for most individuals. With a protein/calorie ratio of 0%, this specific food has a insubstantial level of protein (it has the same amt as foods like grape juice, lemonade and red wine).

    Overall Score

    Low

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Clam Sauce (Side) (Old Spaghetti Factory), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With 0 grams per 600 calories, this specific food has a meager level of saturated fat (it has the same degree as foods like carrots, gumbo and sunflower seeds). Compared to foods in its food group, this item has a trivial amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, this item has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Indian Relish, Fat Free Salsa Verde (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this food has a above average amount of sodium. Here, around 38 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 11 percent of all foods we analyzed have a greater sodium/calories ratio. Having a inordinate quantity of sodium with a sodium/calorie ratio of 440%, it has the same degree as mustard, tomatoes and pastrami.

    Overall Score

    Very High

    Alternatives: Red Raspberry Jam (Stonewall Kitchen), Medium Amber Maple Syrup (Maple Grove Farms), All Natural Premium Clover Honey (Berkley & Jensen)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like chickpeas, seaweed and ricotta cheese with a sugar/calorie ratio of 8%, which is a considerable amount. 2.5% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a considerable quantity of sugar. Here, around 38 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than about 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Thousand Island Dressing (2 oz) (O'Charley's), Chile Powder (Trechas), Erik's Secret Goo Dressing (Erik's Delicafe)