How many carbs are in Kroger Lite Sliced Pear Halves

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it has approximately the same degree of calories as 222.22 g of savoy cabbage (raw), 1.2 lbs of watercress (raw), and 214.29 g of hawaiian style radishes.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as salad dressing, licorice and garlic. Compared to foods in the same food group, this food has a miniscule amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Blueberries Unsweetened in Water Pack (Cooked or Canned), Bing Cherries (Melissa's), Light Pears Slices (Fry's)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. This item has the same quantity of protein as foods like honey, olives and ranch dressing containing 0 g for every 600 calories, which is a meager amount. Around 100% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (fruit), this item has a low amt of protein. In this case, nearly 100% of foods in this food group have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Whole Unsweetened Strawberries (Food Club), Frozen Strawberries (Trader Joe's), Frozen Strawberries (Southern Home)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as organic milk, octopus and okra. Compared to foods in its food group, this item has a minimum quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, approximately 100% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fruit Salad in Light Fruit Juice Syrup (Del Monte), Peach Halves (Great Value), Goji Berries (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 45% of other foods. However, roughly 90% of all foods in our entire database have a greater sodium percentage. This item has the same quantity of sodium as foods like white wine, watermelons and blackberries with a sodium/calorie ratio of 8.33%, which is a minute amount. For most men and women, 5 milligrams is 0.21% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Pink Lady Apples (Asda), Apple Grape Bites (Chiquita), Figs

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 93.33%, it is around the same amount as fruit, bulgur and kiwifruit. 14 g is 4.67% of your daily recommended consumption for most men and women. About 90 percent of all foods among all food groups have a lower carbs ratio. Yet, compared to foods in the same food group, this food has a typical amount of carbs. Here, about 23% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 3.33%, it has the same quantity as vegetable juice, grapes and seaweed. 8% of your daily recommended consumption will be fulfilled by 1 serving. Nearly 10% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (fruit), this specific food has a fair degree of fiber. In this case, about 40 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Blueberries (Harris Teeter), Triple Berry Fruit Blend (Market Pantry), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 66.67%, this item has a excessive level of sugar (it has the same amount as foods like malt drinks, candies and applesauce). For a healthy individual, 10 grams is 25% of your recommended limit per day. Compared to foods in its food group, this item has a moderate degree of sugar. In this case, around 70 percent of foods in this food group have a greater ratio of sugar to calories. Yet, this food has less sugar than almost 9% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Seasonal Fruit & Mozzarella Salad (Cosi), Fruit Salad (Isaac's)