How many carbs are in Kroger Lite Strawberry Banana Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is the same (calorie-wise) to 0.73 cups of 1% low fat milk, 0.4 cups of low fat ricotta cheese, and 8.89 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amount of carbs. Here, within its own food group, this item has less carbs than around 21 percent of other foods. In the same way, this item has less carbs than nearly 35% of all foods we analyzed. 4.33% of your daily limit will be achieved by 1 serving. Having a moderate-high amt of carbs with a carbs/calorie ratio of 65%, it is around the same quantity as pancakes, crackers and cappuccino.

    Overall Score

    High

    Alternatives: Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole), Horseradish Jack (Hannaford), Organic Parmesan Cheese (Nature's Place)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit for a healthy person. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same amount as margarine, cappuccino and gum. This food has less cholesterol than approximately 42 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable degree of cholesterol. In this case, about 25 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Soy Milk (So Good), Lite Lemon Yogurt (Fred Meyer), Organic Nonfat Peach Yogurt (365)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable quantity of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, nearly 100% of all foods in our entire system have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like grilled chicken, spreads and mahi mahi with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Peach Summer Fruits Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fine quantity of protein. Here, within its own food group, this food has less protein than approximately 22 percent of other foods. Likewise, this item has less protein than nearly 12 percent of all foods in our system. Having a tremendous quantity of protein containing 8.75 g for every 100 calories, it is around the same amount as flatbread, lentils and cheeseburgers. 14% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Parmesan Grated Cheese (Clover Valley), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Greenwise Light Plain Soy Milk (Publix)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with 0 grams per 300 calories, it has the same degree as jalapenos, flounder and mustard. This item has less saturated fat than approximately 100 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a minimum amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Nonfat Cottage Cheese with Peach (Friendship Dairies), Original Soymilk (Smart Menu), Strawberry Yogurt Squeezerz (Wendy's)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended value of sodium will be met by this specific serving size. Nearly 43% of all foods in our database have a lower ratio of sodium to calories. Similarly, this item has a reasonable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 39 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 125%, this item has an average level of sodium (it has the same quantity as foods like burgers, cakes and iced tea).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Around 16 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high degree of sugar. Here, roughly 22 percent of foods in this food group have a greater ratio of sugar to calories. 25% of your daily recommended intake will be fulfilled by this specific serving size. With a sugar/calorie ratio of 50%, this item has a inordinate level of sugar (it has the same amount as foods like peaches, licorice and bananas).

    Overall Score

    Very High

    Alternatives: Reduced Fat Marble Jack Cheese (Crystal Farms), Picante Sharp Provolone Cheese (Boar's Head), Snackables Mozzarella & Cheddar Cheese Twists (Kraft)