How many calories are in Berryhill Lite Syrup

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 27g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 67.11 g of meatless sandwich spread, 5.88 tbsp tomato ketchup, and 133.33 dash cinnamon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 108%, it has the same quantity as chestnuts, licorice and sauerkraut. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a steep quantity of carbs. Here, about 4% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than roughly 5 percent of all foods in our system. 9% of your recommended limit per day of carbs will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Seasame Oil (Roland), Spicy Brown Mustard (Fred Meyer), Organic Enriched Flax Oil (Spectrum)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum degree of protein. Here, just 0% of other foods in this food group have a lower protein ratio. Likewise, just 0 percent of all foods in our database have a lower protein ratio. For most men and women, 0 g is 0% of your daily recommended intake. With 0 grams per 100 calories, this food has a insubstantial level of protein (it has the same degree as foods like honey, vegetable oil and white wine).

    Overall Score

    Low

    Alternatives: Fat Free Dill Dip (Scotsburn), Cheese Spread, Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a limited amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amt as foods like whole wheat breads, almonds and chips).

    Overall Score

    Low

    Alternatives: Fresh Tomato Chili Sauce, Grandmother's Mustard Pickles, Cherry Preserves (Trader Joe's) in grams

  • How much sodium are in 1 serving?

    At 115 milligrams per 100 calories, this item has a reasonable level of sodium (it has the same quantity as foods like buns, snow peas and wafers). 4.79% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this item has a reasonable amt of sodium. Here, roughly 28% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than around 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: All Fruit With Fiber - Strawberry (Polaner), Peppermint Schnapps Liqueur, Healthy Harvest Granny Smith Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar containing 92 g for every 400 calories, it contains the same amount as tea, papayas and eggnog. For a healthy male, 23 g is 57.5% of your daily recommended value. Compared to foods in the same food group, this specific food has a enormous amt of sugar. In this case, around 7 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 95% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: 40% Less Sodium Taco Seasoning Mix (Old El Paso), Spicy Red Pepper Hummus (Tribe), Select Garlic Lover's Salsa (Safeway)