Calorie Content in Entenmann's Little Bites Brownie Squares 100 Calorie Pack

100Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has around the same degree of calories as 0.57 medium chocolate doughnut, 24.33 g of chocolate fudge, and 0.19 cup, poured from box organic buckwheat pancake flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like nachos, lo mein and vinaigrette with a carbs/calorie ratio of 60%, which is a reasonable amount. 5% of your daily recommended consumption of carbs will be achieved by 1 serving. Compared to foods in its food group, this food has a average amount of carbs. Here, almost 54% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 42% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a moderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 44 percent of other foods. In the same way, this item has less cholesterol than roughly 45 percent of all foods in our entire database. This specific food has the same amt of cholesterol as foods like cherries, shallots and sodas with a cholesterol/calorie ratio of 5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cowboy Cookies (Liz Lovely), Pop Tarts Strawberry (Kellogg's), Sesame Brown Rice Crackers (San-J)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a magnificent amount of fiber. Here, around 25% of foods in this food group have a greater fiber ratio. Similarly, approximately 46 percent of all foods in our database have a greater ratio of fiber to calories. 0.8 g is 3.2% of your recommended limit per day for a healthy male. Having a favorable amt of fiber with 1.6 g per 200 calories, it is around the same amt as naan, red wine and pretzels.

    Overall Score

    Moderate

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), Dairy Free Vanilla Ice Cream Minis (So Delicious), Ice Cream Bars - English Toffee Crunch (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than around 81% of all foods in our database. Likewise, compared to foods in the same food group (sweets), this food has a favorable degree of protein. In this case, within its own food group, this food has less protein than approximately 70% of other foods. With a protein/calorie ratio of 4%, this food has a respectable level of protein (it has the same quantity as foods like marshmallows, lemonade and italian dressing). 2% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Mango Soft Serve (Medifast), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like calzones, burritos and veal with 6 g per 400 calories, which is a stiff amount. Around 65 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sweets), this item has a considerable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 56% of other foods.

    Overall Score

    High

    Alternatives: Butterscotch Hard Candy (Brach's), Coffee Soft Serve (Medifast), Fruit Chewy Cookies (Fig Newtons)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 85%, it contains the same amount as french toast, bagels and swordfish. 85 mg is 3.54% of your daily recommended value for most people. Compared to foods in the same food group, this specific food has a moderate-high degree of sodium. In this case, within its own food group, this specific food has less sodium than around 32 percent of other foods. Likewise, this item has less sodium than roughly 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Chocolate Chips (ShopRite), Silky Smooth Dark Chocolate Bar (Dove)

  • How much sugars are in 1 serving?

    Containing 32 g for every 400 calories, this specific food has a stiff level of sugar (it has the same degree as foods like celery, fritters and cereal). 20% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this specific food has a fair quantity of sugar. Here, around 44 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 73 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Orange Pancake Mix (Ideal Protein), Brownie Bites (Fatz Cafe), Nutter Butter Peanut Butter Pie (Outback Steakhouse)