How many calories are in Saladworks Little Ranch Spread

48Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48
  • Fat: 3.6g
  • Carbs: 2.6g
  • Protein: 0.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 48 calories (48 kcal), 1 serving has about the same amount of calories as 38.1 g of white sugar and water syrup, 1.37 TBSP/1 OZ roasted garlic hummus, and 48.0 servings of chives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.87% of your daily recommended value will be achieved by this specific serving size. This food has the same amount of carbs as foods like cheese, goulash and pate with a carbs/calorie ratio of 21.67%, which is a ordinary amount. This item has a fair amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, about 33% of other foods in this food group have a lower carbs/calories ratio. In the same way, about 81 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Select Creamy Parmesan & Basil Pasta Sauce (Safeway), Original Submarine Dressing (Beano's), Organics Sun-dried Tomato Vinaigrette (Central Market)

  • How much cholesterol are in 1 serving?

    4.9 mg is 1.63% of your daily limit for most men and women. Roughly 32% of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this specific food has a steep quantity of cholesterol. Here, almost 90 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 10.21%, it has the same amount as buttermilk, lattes and most soups.

    Overall Score

    High

    Alternatives: Harvest Coarse Ground Mustard (Grey Poupon), Organic Safflower Oil (365), Chunky Tomato and Herb Pasta Sauce (Muir Glen)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a outstanding amount of fiber. In this case, within its own food group, this food has less fiber than around 34 percent of other foods. In the same way, about 33 percent of all foods in our entire system have a lower fiber/calories ratio. For a healthy person, 0.09 g is 0.36% of your daily recommended consumption. With a fiber/calorie ratio of 0.19%, this specific food has an ample level of fiber (it has the same quantity as foods like mexican cheese, catfish and fried eggs).

    Overall Score

    Moderate

    Alternatives: Unsweetened Gravenstein Applesauce (Trader Joe's), Tomato Florentine Soup II, Roasted Red Pepper Hummus

  • How much protein are in 1 serving?

    1.28% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a magnificent quantity of protein. In this case, within its own food group, this item has less protein than around 34 percent of other foods. However, nearly 77% of all foods we analyzed have a greater protein ratio. With a protein/calorie ratio of 5.33%, this specific food has an acceptable level of protein (it has the same degree as foods like honey, olives and grape juice).

    Overall Score

    Modest

    Alternatives: Cheese Dip (La Banderita), Gazpacho Salsa (The Silver Palate), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like raisin bread, tuna and pita bread with a saturated fat/calorie ratio of 11.25%, which is a moderate amount. This food has a above average degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, about 34 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 59% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Poultry Gravy (Boston Market), Traditional Mild Enchilada Sauce (La Victoria), Singkamas (Jicama) Salad

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sodium. In this case, almost 59 percent of other foods in this food group have a lower sodium ratio. Similarly, around 86% of all foods in our entire system have a lower ratio of sodium to calories. Having a inordinate amount of sodium with a sodium/calorie ratio of 395.83%, it is around the same amt as bologna, sausages and refried beans. 7.92% of your recommended limit per day of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Squeezable Strawberry Fruit Spread (Great Value), Clover Honey (Albertsons), Sugar Free Blackberry Preserves (Great Value)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 46% of all foods in our system. In the same way, compared to foods in the same food group, this food has a moderate amt of sugar. In this case, around 57 percent of foods in this food group have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like collards, scrambled eggs and tamales with a sugar/calorie ratio of 11.25%, which is an average amount. 1.35 g is 3.38% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Soy Ginger Dressing & Marinade (Drew's All Natural), Hollandaise Sauce (Trader Joe's), Brown Gravy Mix (McCormick)