How many calories are in Kraft Live Active Cheddar Cheese Cubes

90Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 7 pieces - it is equivalent to 0.62 cups of milk, 230.77 ml dry buttermilk, and 66.18 g of light sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be met by 1 serving. Roughly 92 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, this food has a reasonable degree of carbs compared to foods in its food group. In this case, about 73% of foods in this food group have a greater carbs ratio. Having a meager amt of carbs containing 5.56 g per 500 calories, it is around the same quantity as swordfish, chicken thighs and swiss cheese.

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Prima Della), Organic Shredded Mozzarella Cheese (Trader Joe's), Reduced Fat Mild Cheddar Cheese (Raley's)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like cream cheese, chicken wings and scallops with a cholesterol/calorie ratio of 22.22%, which is a steep amount. Almost 86 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this food has a stiff degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 37% of other foods. For a healthy person, 20 mg is 6.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Original Plain Soymilk (Kirkland Signature), Organic Light Cucumber Yogurt Dressing (Annie's Naturals), Fat Free Lactose Free American Cheese (Smart Beat)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 35.56%, it has the same amount as cottage cheese, broccoli and paella. 16% of your recommended limit per day of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a great quantity of protein. Here, around 21% of foods in this food group have a greater protein/calories percentage. Similarly, nearly 89% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Lite Peach Yogurt (Kroger), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Fancy Shredded Swiss Cheese (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of saturated fat. Here, around 34% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than around 5 percent of all foods we analyzed. With a saturated fat/calorie ratio of 40%, this item has a very high level of saturated fat (it has the same amount as foods like lamb, dips and eggnog).

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Light & Fit Yogurt - Orange Bliss (Dannon), Original 99% Fat Free Key Lime Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    260 mg is 10.83% of your DRV (Daily Recommended Value) of sodium for a healthy person. Compared to foods in the same food group, this specific food has a enormous quantity of sodium. Here, roughly 19% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than approximately 23% of all foods in our system. Having a unreasonable degree of sodium with a sodium/calorie ratio of 288.89%, it contains the same quantity as dumplings, corn and caesar salad.

    Overall Score

    High

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)