How many calories are in Sodexo Loaded Baked Potato Soup

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 serving - it is equivalent to 1.52 oz onion flakes, 0.62 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 3.85 cups of sweet red peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has the same amt of carbs as foods like garlic bread, eel and potato skins containing 56 g for every 600 calories, which is a moderate amount. Compared to foods in the same food group (most soups), this item has a ordinary degree of carbs. Here, around 76% of foods in this food group have a greater carbs percentage. In the same way, roughly 32 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 40% of all foods in our entire database. Similarly, this item has a reasonable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 51% of other foods. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 6.67%, it is around the same quantity as alfalfa, smoothies and sprouted breads. 3.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chili Beans in Medium Sauce (Bush's Best), Garlic and Vegetable Rice Noodle Soup (Thai Kitchen), Organic Lentil Soup (Fresh & Easy)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your daily recommended value of protein. With a protein/calorie ratio of 13.33%, this food has a considerable level of protein (it has the same quantity as foods like salsa, licorice and mandarin oranges). Compared to foods in the same food group, this specific food has a fair amount of protein. Here, approximately 28 percent of other foods in this food group have a lower protein ratio. Similarly, about 52 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Select Savory Chicken & Long Grain Rice Soup (Campbell's), Enchilada Soup (Pampered Chef), Clear Chicken Broth (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a high amt of saturated fat. Here, almost 89 percent of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 87% of all foods in our database have a lower saturated fat ratio. Having a high amt of saturated fat with a saturated fat/calorie ratio of 24%, it is around the same amount as salami, mexican cheese and ground beef.

    Overall Score

    Very High

    Alternatives: Chicken Bouillon Cubes, Organic Black Bean Soup (Wolfgang Puck), Split Pea Soup Flavored with Real Bacon (Andersen's)

  • How much sodium are in 1 serving?

    17.92% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has a ordinary degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 85 percent of other foods. On the other hand, about 23% of all foods in our entire database have a greater sodium percentage. This food has the same quantity of sodium as foods like flatbread, roast pork and focaccia with a sodium/calorie ratio of 286.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    This item has a considerable quantity of sugar compared to foods in its food group. In this case, approximately 49% of foods in this food group have a greater sugar percentage. In the same way, about 49% of all foods in our entire system have a lower sugar percentage. 7.5% of your recommended limit per day will be fulfilled by this specific serving size. With a sugar/calorie ratio of 8%, this food has a considerable level of sugar (it has the same amt as foods like beer, red potatoes and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Broccoli Cheddar Soup - You Pick Two (Panera Bread), Minestrone Soup (Olive Garden), Lightning Gravy