How many carbs are in Corner Bakery Cafe Loaded Baked Potato Soup

410Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 410
  • Fat: 27g
  • Carbs: 24g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 410 calories, 1 serving has approximately the same amt of calories as 35.14 oz. bunny-luv baby carrots, 102.5 leaf cabbage (raw), and 1640.0 g of arugula lettuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 5.85 grams per 100 calories, this item has a modest level of carbs (it has the same quantity as foods like bologna, goat milk and egg salad). 8% of your daily recommended limit will be filled by this specific serving size. Nearly 21 percent of all foods in our system have a lower carbs/calories percentage. In the same way, this food has a miniscule amt of carbs compared to foods in its food group. Here, only 6% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Beef Broth (Great Value), 99% Fat Free Chicken Broth (Valu Time), Organics Free-range Chicken Broth (Central Market)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.24%, this food has a serviceable level of fiber (it has the same degree as foods like mussels, broth and ice creams). About 34 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (most soups), this food has a tiny amt of fiber. Here, roughly 90 percent of foods in this food group have a greater fiber/calories ratio. 1 g is 4% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Southwestern Style Bean Soup (Signature Cafe), Chili (Great Value), Turkey Chili with Beans (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a proficient amount of protein. Here, within its own food group, this specific food has less protein than almost 73 percent of other foods. Similarly, around 53 percent of all foods in our entire database have a greater ratio of protein to calories. For most individuals, 13 g is 26% of your daily recommended value of protein. This specific food has the same amount of protein as foods like yam, apricots and donuts with a protein/calorie ratio of 12.68%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Broth (365), Chili Cup (Fatburger), Chicken & Rice Soup (Rienzi)

  • How much sodium are in 1 serving?

    This food has less sodium than around 28% of all foods in our entire database. However, this item has a safe degree of sodium compared to foods in its food group. Here, only 11% of other foods in this food group have a lower ratio of sodium to calories. 42.92% of your daily recommended consumption will be met by this specific serving size. With 753.66 mg per 300 calories, this specific food has an above average level of sodium (it has the same amt as foods like pinto beans, seaweed and grapes).

    Overall Score

    High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chili (Texas Roadhouse), Champps' Chili (Champps)