How many carbs are in Betty Crocker Loaded Mashed Potatoes

160Calories

Per Serving

Number of Calories: Based on 2/3 cup prepared serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has around the same degree of calories as 0.62 large white potatoes, 0.63 small baked potato stuffed with sour cream, and 8.42 oz hawaii mountain yam.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 62 percent of all foods in our database. In the same way, this food has a mild amt of carbs compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less carbs than around 88% of other foods. 5.67% of your daily recommended limit of carbs will be achieved by this food/serving size. Having a moderate amt of carbs at 42.5 g per 400 calories, it contains the same amt as chips, soy nuts and chowders.

    Overall Score

    Moderate

    Alternatives: Four Cheese Potatoes (Hungry Jack), Oven Roasted New Potatoes (Dickey's Barbecue), Country Potatoes (Small) (Hardee's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a minute amt of cholesterol compared to foods in the same food group (starchy vegetables). In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our database. Having a small quantity of cholesterol containing 0 mg per 600 calories, it contains the same amt as couscous, alfalfa and vegetable juice.

    Overall Score

    Low

    Alternatives: Mushroom Burger Stew, Seafood Boil, Buttery Homestyle Flavored Mashed Potatoes (Idahoan Foods)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.62%, it has the same amt as olive oil, half and half creams and paella. For a healthy individual, 1 g is 4% of your daily recommended limit of fiber. Compared to foods in the same food group, this food has a inconsiderable amt of fiber. Here, roughly 93% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than nearly 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sour Cream & Chives Potatoes (Hungry Jack), Creamy Scalloped Pototoes (Hungry Jack), Roasted Garlic Mashed Potatoes (Giant Food)

  • How much protein are in 1 serving?

    Having a decent degree of protein at 6.25 g for every 500 calories, it contains the same quantity as salad dressing, juice and pineapples. For a healthy person, 2 g is 4% of your daily recommended value. Compared to foods in the same food group (starchy vegetables), this food has a tiny degree of protein. In this case, just 10% of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than about 80% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes, Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like succotash, nectarines and paella with 0 g per 100 calories, which is a inconsiderable amount. This item has a trivial quantity of saturated fat compared to foods in the same food group (starchy vegetables). In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 100 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Frozen Mashed Potatoes (Ore-Ida), Herb Garlic Potato & Vegetable Blend (Schwan's), Mashed Potatoes without Gravy (Chicken Express)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a stiff amount of sodium. Here, around 39% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 23% of all foods among all food groups have a greater sodium/calories percentage. Having a immoderate amount of sodium containing 287.5 milligrams for every 100 calories, it contains the same amt as pepperoni pizza, biscuits and risotto. 19.17% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Idaho Potato (Green Giant), Russet Burbank Idaho Potatoes (Publix), Mashed Potatoes (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Having a meager amount of sugar at 0 grams per 600 calories, it contains the same amt as parmesan cheese, poached eggs and crawfish. Around 100% of all foods in our system have a greater sugar ratio. Similarly, compared to foods in its food group, this specific food has a miniscule amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Homestyle Creamy Butter Mashed Potatoes (Betty Crocker), Mashed Potatoes (El Pollo Loco), Seasoned Home-Styled Potatoes (Wendy's)