How many carbs are in Chili's Loaded Mashed Potatoes

390Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 390
  • Fat: 25g
  • Carbs: 29g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories (1 kilojoules) are in 1 side - it is equivalent to 500.0 g of potatoes (skin, boiled), 443.18 g of sweet potato (raw), and 0.96 lbs of sweet potato.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 29.74%, it contains the same amt as turkey, champagne and sausages. 29 grams is 9.67% of your daily recommended intake for a healthy male. About 25 percent of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in the same food group, this specific food has a trivial degree of carbs. In this case, approximately 98 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Four Cheese Potatoes (Hungry Jack), Garlic & Rosemary Potatoes

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our system have a greater cholesterol ratio. Likewise, this item has a trivial amt of cholesterol compared to foods in the same food group (starchy vegetables). In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit for a healthy male. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amount as foods like hominy, grapefruit juice and rye bread).

    Overall Score

    Low

    Alternatives: Potato Chips, Potatoes - Skin, Boiled, Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a proficient degree of fiber. Here, within its own food group, this food has less fiber than almost 62 percent of other foods. Likewise, around 30% of all foods in our database have a greater fiber/calories ratio. Having a exceptional amt of fiber with 7.69 g per 600 calories, it contains the same quantity as peanuts, pecans and fruit salad. For a healthy individual, 5 g is 20% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Canned Sweet Potatoes (Bruce's), Garlic & Rosemary Potatoes, Rosemary & Garlic Red Potato Wedges (Simply Potatoes)

  • How much protein are in 1 serving?

    For a healthy person, 14 g is 28% of your daily limit of protein. This item has the same degree of protein as foods like water, scones and potato chips containing 10.77 g for every 300 calories, which is a good amount. Compared to foods in the same food group (starchy vegetables), this specific food has a vast amt of protein. In this case, within its own food group, this specific food has less protein than roughly 15 percent of other foods. Similarly, around 52 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 18.46%, it contains the same amount as cottage cheese, scones and cheese pizza. Compared to foods in the same food group, this item has a enormous quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 18 percent of other foods. In the same way, about 78 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Baked Sweet Potato Wedges (Chicken Out Rotisserie), Baked Potato (Swiss Chalet), Mashed Potatoes without Gravy (KFC)

  • How much sodium are in 1 serving?

    37.92% of your daily recommended limit will be achieved by this food/serving size. Having a stiff amt of sodium at 466.67 milligrams for every 200 calories, it is around the same amount as beef, seaweed and cheeseburgers. Around 68 percent of all foods in our system have a lower sodium/calories ratio. Likewise, this food has a fair quantity of sodium compared to foods in the same food group (starchy vegetables). Here, around 49 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Baby Red Potatoes (Melissa's), White Potatoes (Shaw's), Red Potatoes (Giant Eagle)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 100 percent of all foods in our system have a greater ratio of sugar to calories. 0% of your recommended limit per day of sugar will be achieved by this specific serving size. Having a miniscule degree of sugar at 0 g per 600 calories, it contains the same quantity as cheddar cheese, tostadas and brie cheese.

    Overall Score

    Low

    Alternatives: Loaded Mashed Potatoes (Chili's), Shredded Hash Brown Potatoes (Season's Choice), Baby Dutch Yellow Potatoes (Melissa's)