How many carbs are in Boston Market Loaded Mashed Potatoes

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 15g
  • Carbs: 30g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 serving - it is the same (calorie-wise) to 2.48 medium potatoes (baked, no skin), 215.83 g of baked potato stuffed with cheese, and 2.73 medium potato red skin golden idaho potatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    30 g is 10% of your daily recommended consumption for most individuals. Having a considerable amt of carbs at 10 g per 100 calories, it has the same degree as alfalfa, nutrition bars and soy milk. This food has less carbs than around 66% of all foods in our system. In the same way, this specific food has a inconsiderable amt of carbs compared to foods in the same food group. In this case, merely 10% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic and Parmesan Potatoes, Country Potatoes (Small) (Hardee's), Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like tortellini, scones and hamburgers with a cholesterol/calorie ratio of 13.33%, which is an above average amount. 40 mg is 13.33% of your daily recommended value for most men and women. This specific food has a high amount of cholesterol compared to foods in its food group. Here, around 94 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 74 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Sri Lankan Potato Curry II, Potatoes & Mixed Vegetables (Fresh & Easy), PC Golden Little Gems Yellow Mini Potatoes (President's Choice)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber with a fiber/calorie ratio of 1%, it contains the same degree as mixed nuts, tortilla chips and bisque. This food has a okay amt of fiber compared to foods in the same food group (starchy vegetables). Here, approximately 77% of foods in this food group have a greater fiber/calories percentage. On the other hand, this specific food has less fiber than almost 36 percent of all foods we analyzed. 12% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Potatoes O'Brien (Kroger), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Tater Bites (Publix)

  • How much protein are in 1 serving?

    With 3 g per 100 calories, this food has a solid level of protein (it has the same degree as foods like cobbler, kiwifruit and white rice). Compared to foods in its food group, this specific food has a high quantity of protein. Here, almost 81% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than almost 54% of all foods in our entire database. 18% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Pork and Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    About 13% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this specific food has a excessive amt of saturated fat compared to foods in its food group. In this case, around 8% of foods in this food group have a greater ratio of saturated fat to calories. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 24%, it is around the same degree as quiche, coconut milk and bologna.

    Overall Score

    Very High

    Alternatives: Instant Mashed Potatoes (Great Value), Red Skin Golden Idaho Potatoes (Green Giant), Roasted Baby Bakers (Schwan's)

  • How much sodium are in 1 serving?

    33.33% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than roughly 43 percent of other foods. Similarly, nearly 74 percent of all foods in our database have a lower sodium/calories ratio. Having an above average degree of sodium with a sodium/calorie ratio of 266.67%, it contains the same amt as beans, cod and tamales.

    Overall Score

    High

    Alternatives: Red Potatoes (Publix), Red Potatoes (Giant Eagle), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this food has an average level of sugar (it has the same quantity as foods like egg whites, veggie burgers and spaghetti). 7.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. About 35 percent of all foods in our entire system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a average quantity of sugar. In this case, approximately 53% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic and Parmesan Potatoes, Plain Baked Potato (Longhorn Steakhouse), Baked Potato (Swiss Chalet)