Smokey Bones Loaded Mashed Potatoes Nutritional Analysis and Facts

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 27g
  • Carbs: 33g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 serving - it is equivalent to 4.4 cups of rosemary & garlic red potato wedges, 17.6 oz potatoes (boiled), and 9.43 oz sweet potato crispy bite-sized puffs.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 75% of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a low amt of carbs. Here, within its own food group, this specific food has less carbs than almost 98% of other foods. 11% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same degree of carbs as foods like butter, cream cheese and corned beef containing 15 grams for every 200 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Mashed Potatoes and Gravy (Smokey Bones), Loaded Baked Potato (O'Charley's), Bacon & Cheddar Cheese Mashed Potatoes (Larry's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amount of cholesterol. Here, around 5% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 22 percent of all foods in our database have a greater cholesterol percentage. 23.33% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. This specific food has the same amt of cholesterol as foods like chow mein, grits and spring rolls with 31.82 mg for every 200 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Garlic Mashed Potatoes (Publix), Mashed Potatoes (Cracker Barrel Old Country Store), Grilled Sweet Potatoes

  • How much fiber are in 1 serving?

    For a healthy person, 4 g is 16% of your daily recommended limit. With a fiber/calorie ratio of 0.91%, this specific food has a considerable level of fiber (it has the same amt as foods like spreads, hemp milk and provolone cheese). Compared to foods in the same food group, this food has a below average degree of fiber. Here, within its own food group, this food has less fiber than nearly 82% of other foods. Yet, this item has less fiber than nearly 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Idaho Russet Potatoes (Kroger), Baby White Potatoes (Melissa's), Russet Potatoes (Valu Time)

  • How much protein are in 1 serving?

    This food has a high quantity of protein compared to foods in the same food group. In this case, approximately 12 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than nearly 44 percent of all foods in our entire database. For a healthy male, 17 grams is 34% of your daily recommended intake of protein. Having an ample quantity of protein containing 19.32 g for every 500 calories, it contains the same degree as carrot cake, rice cakes and rice noodles.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 5% of other foods. Similarly, roughly 10% of all foods in our entire database have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like bacon, ice cream cones and milk shakes at 2.95 g for every 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Instant Mashed Potatoes (Valley View), Russet Potatoes (Kroger), Sweet Potato - Cooked

  • How much sodium are in 1 serving?

    Having a very high amount of sodium at 1002.27 milligrams per 300 calories, it contains the same amount as cabbage, ham and sauces. For a healthy male, 1470 mg is 61.25% of your daily recommended limit. Almost 82% of all foods among all food groups have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this item has a moderate-high degree of sodium. Here, about 70 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Russet Burbank Idaho Potatoes (Publix), Red Skin Golden Idaho Potatoes, PC Golden Little Gems Yellow Mini Potatoes (President's Choice)

  • How much sugars are in 1 serving?

    7 grams is 17.5% of your daily recommended limit for a healthy individual. With a sugar/calorie ratio of 6.36%, this item has an average level of sugar (it has the same amount as foods like hot dogs, onion rings and potato salad). This food has a above average degree of sugar compared to foods in the same food group (starchy vegetables). Here, roughly 30 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 43 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Baby Reds Chunky Mashed Potatoes (Honest Earth), Steam n' Mash - Three Cheese Potatoes (Ore-Ida), Smiles Mashed Potatoes (McCain)