How many carbs are in Applebee's Loaded Mashed Potatoes

430Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 430
  • Fat: 29g
  • Carbs: 30g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 serving - it is equivalent to 1.67 small baked potato stuffed with bacon and cheese, 2.28 cups of potatoes (roasted), and 2.53 servings of mashed potatoes & gravy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    10% of your daily recommended value of carbs will be achieved by 1 serving. Compared to foods in the same food group (starchy vegetables), this item has a minute quantity of carbs. Here, nearly 98% of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than about 77 percent of all foods in our system. This item has the same amt of carbs as foods like smoked salmon, red wine and hemp milk with a carbs/calorie ratio of 27.91%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Potato Nuggets (VIP), Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill), Cheesy Quik Taters Potato Rounds (Schwan's)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this food/serving size. Having a proficient amount of fiber containing 4.19 g for every 600 calories, it contains the same amt as milk shakes, challah and roast pork. This item has a respectable degree of fiber compared to foods in the same food group. In this case, at most 11% of other foods in this food group have a lower fiber percentage. In the same way, roughly 51 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Idaho Russet Potatoes (Kroger), Potatoes & Mixed Vegetables (Fresh & Easy), Breakfast Potatoes (Perkins Restaurant)

  • How much protein are in 1 serving?

    Approximately 54 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, this food has a vast amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 19% of other foods. 26% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same amt of protein as foods like white rice, corn chips and litchis with a protein/calorie ratio of 12.09%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 25.12%, it has the same amount as mexican cheese, pies and havarti cheese. Compared to foods in the same food group (starchy vegetables), this food has a enormous amt of saturated fat. Here, about 7% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than almost 12% of all foods in our database.

    Overall Score

    Very High

    Alternatives: 80 Calories Homestyle Creamy Butter Mashed Potatoes (Betty Crocker), Roasted Garlic Mashed Potatoes (Great Value), Mashed Potatoes & Gravy (Culver's)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 213.95%, it contains the same quantity as caesar salad, fajitas and focaccia. For most individuals, 920 milligrams is 38.33% of your recommended limit per day. Compared to foods in the same food group (starchy vegetables), this item has a moderate degree of sodium. In this case, approximately 45 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 36% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Idaho Potatoes (Nonpareil), Red Baby Potatoes (Safeway), Idaho Russet Potatoes (Kroger)