How many calories are in Arby's Loaded Potato Bites

707Calories

Per Serving

Number of Calories: Based on 10 pieces serving

  • Calories: 707
  • Fat: 44g
  • Carbs: 54g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    707 calories (707 kcal) are in 10 pieces - it is equivalent to 497.89 g of taro (cooked), 1055.23 g of hawaii mountain yam, and 7.07 cups of red potato wedges.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of carbs. Here, within its own food group, this food has less carbs than roughly 97 percent of other foods. Likewise, about 26% of all foods among all food groups have a lower carbs/calories ratio. 18% of your recommended limit per day will be fulfilled by this specific serving size. At 7.64 grams per 100 calories, this item has a moderate level of carbs (it has the same degree as foods like cheesecake, enchiladas and soy nuts).

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Swiss Chalet), Mashed Potatoes (Dream Dinners), Instant Mashed Potatoes (Safeway)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with a cholesterol/calorie ratio of 3.82%, it has the same quantity as grapefruit juice, tostadas and root beer. For most people, 27 milligrams is 9% of your daily recommended intake. This specific food has a moderate-high quantity of cholesterol compared to foods in the same food group. Here, approximately 28 percent of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than roughly 47% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Side of White Cheddar Mashed Potatoes (Ruby Tuesday), Potatoes - Raw, peeled and cut into 2-inch chunks

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 49 percent of all foods in our database. Similarly, this item has a decent quantity of fiber compared to foods in the same food group. Here, merely 11% of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.71%, this food has a considerable level of fiber (it has the same quantity as foods like tempura, salmon and caesar dressing). 20% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Breakfast Potatoes (Perkins Restaurant), White Potatoes (Acme), Russet Potatoes (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a whopping amount of protein. In this case, roughly 17% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than around 52 percent of all foods we analyzed. 23 g is 46% of your DRV (Daily Recommended Value) for most people. This item has the same quantity of protein as foods like coconuts, litchis and mashed potatoes with a protein/calorie ratio of 13.01%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Bombay Potatoes (Tasty Bite), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat at 9.9 g for every 500 calories, it has the same amount as eggs, scones and bison. Compared to foods in the same food group (starchy vegetables), this item has a high degree of saturated fat. Here, almost 18% of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 77% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Red Potato Wedges (Simply Potatoes), Russet Potatoes (Kroger), Shredded Hash Brown Potatoes (Season's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than around 52% of other foods. In the same way, nearly 33 percent of all foods among all food groups have a greater ratio of sodium to calories. 1601 mg is 66.71% of your daily recommended limit for most individuals. Having an above average quantity of sodium with a sodium/calorie ratio of 226.45%, it is around the same amount as papayas, mexican cheese and ravioli.

    Overall Score

    High

    Alternatives: Russet Potatoes (Trader Joe's), Idaho Russet Potatoes (Kroger), Diced Butternut Squash & Sweet Potato (Waitrose)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this food has a meager amt of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar ratio. In the same way, merely 0 percent of all foods in our entire system have a lower sugar/calories ratio. Having a miniscule amt of sugar containing 0 grams per 200 calories, it contains the same degree as flounder, catfish and string cheese.

    Overall Score

    Low

    Alternatives: Baby Yukon Gold Potatoes (Stop & Shop), Loaded Potato Bites (Large) (Arby's), Mashed Potatoes (Longhorn Steakhouse)