How many calories are in Fatz Cafe Loaded Potato Soup

225Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 225
  • Fat: 9g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    225 calories are in 1 bowl - it has around the same quantity of calories as 1406.25 g of yellow summer squash, 75.0 mushroom mushrooms (cooked), and 32.14 oz pokeberry shoots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 31 grams is 10.33% of your recommended limit per day. This food has the same amt of carbs as foods like tortellini, french fries and onion rings with a carbs/calorie ratio of 55.11%, which is a moderate amount. This item has a average degree of carbs compared to foods in its food group. In this case, nearly 46% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 46% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Beef Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with 22.22 mg per 500 calories, it has the same quantity as coffee, kale and vinaigrette. This food has less cholesterol than about 46% of all foods in our database. In the same way, this specific food has a reasonable amt of cholesterol compared to foods in the same food group. Here, around 41% of other foods in this food group have a lower cholesterol percentage. For a healthy female, 10 mg is 3.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Gourmet Spicy Shin Ramyun Noodle Soup (Nong Shim), Light & Fat Free Chicken Broth (College Inn), Three-Bean Chili with Griller's Crumbles (Morningstar Farms)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by this specific serving size. Having a proficient amount of fiber containing 3.56 g for every 400 calories, it is around the same degree as cheddar cheese, cheese pizza and feta cheese. Compared to foods in its food group, this item has a average amt of fiber. Here, almost 71 percent of foods in this food group have a greater fiber percentage. Similarly, almost 41% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Onion Recipe Soup & Dip Mix (Great Value), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much protein are in 1 serving?

    This item has a typical degree of protein compared to foods in the same food group (most soups). Here, within its own food group, this item has less protein than roughly 87 percent of other foods. In the same way, almost 64% of all foods we analyzed have a greater ratio of protein to calories. Having a good amount of protein with a protein/calorie ratio of 8.89%, it has the same amount as donuts, cookies and champagne. 5 grams is 10% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Chicken Noodle Soup (Medifast), French Onion Soup (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12%, this item has a unreasonable level of saturated fat (it has the same quantity as foods like crawfish, fajitas and lasagna). Compared to foods in the same food group (most soups), this specific food has a immoderate degree of saturated fat. Here, around 31 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than nearly 38% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Chili (Cattle Drive Gold), Old World Minestrone Soup (Wolfgang Puck), Cuban Black Bean and Lentil Soup (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of sodium. In this case, about 65 percent of foods in this food group have a greater ratio of sodium to calories. But, this specific food has less sodium than around 12% of all foods we analyzed. 39.5% of your recommended limit per day will be met by this food/serving size. Having a extreme quantity of sodium with a sodium/calorie ratio of 421.33%, it has the same amount as clams, greek salad and vegetable juice.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Chili (Texas Roadhouse), Black Bean Chili (Regular) (San Francisco Soup Company)