Loaded Potato Soup Ii Nutritional Analysis and Facts (Recipe)

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 4g
  • Carbs: 41.9g
  • Protein: 4.8g

This recipe serves 10 people.

Ingredient Serving Size Servings
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 8.0
Iodized Salt 1/4 tsp 4.0
Butter 1 tbsp 2.0
Celery - Cooked 1 small stalk 2.0
Carrots - Raw 1 strip medium 2.0
Onions - Cooked 1 slice, medium 1.0
Cream Of Potato Soup (Canned, Condensed) 1 can 2.0
Milk (Whole Milk) 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 189.66 g of yam (cooked), 10.0 oz russet potatoes, and 0.66 large potatoes (baked, with skin).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 76% of all foods we analyzed have a lower carbs ratio. Likewise, this recipe has a unreasonable amt of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than nearly 38 percent of other foods. 13.97% of your daily recommended limit of carbs will be filled by a serving of this recipe. This recipe has the same amount of carbs as foods like salsa, capers and custard containing 19.05 g per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Roasted Garlic and Parmesan Potatoes, Mashed Potatoes and Gravy (Smokey Bones), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like hummus, papayas and root beer with a cholesterol/calorie ratio of 4.55%, which is a considerable amount. Around 54 percent of all foods in our database have a lower cholesterol percentage. Likewise, this recipe has a stiff quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than approximately 26% of other foods. 3.33% of your daily recommended intake of cholesterol will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Country Potatoes (Small) (Hardee's), Russet Burbank Idaho Potatoes (Publix), Easy Mash'd Creamy Butter Mashed Potatoes (Hungry Jack)

  • How much fiber are in 1 serving?

    4.4 g is 17.6% of your daily recommended value of fiber for a healthy male. This recipe has the same amt of fiber as foods like brussels sprouts, honeydew melons and kale with a fiber/calorie ratio of 2%, which is a massive amount. Compared to foods in the same food group, this recipe has a magnificent quantity of fiber. In this case, almost 75% of other foods in this food group have a lower fiber/calories ratio. In the same way, this recipe has less fiber than around 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Red Potato Wedges (Simply Potatoes), Creamy Onion with Chives Potatoes (Hungry Jack), Canned Sweet Potatoes (Bruce's)

  • How much protein are in 1 serving?

    9.6% of your daily recommended intake will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a moderate amt of protein. Here, roughly 53% of foods in this food group have a greater protein/calories percentage. Likewise, around 36% of all foods in our entire system have a lower protein ratio. This recipe has the same quantity of protein as foods like peaches, yam and pie crust with a protein/calorie ratio of 8.73%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable amt of saturated fat. In this case, about 36 percent of foods in this food group have a greater saturated fat percentage. In the same way, almost 46 percent of all foods in our entire database have a greater saturated fat percentage. This recipe has the same amt of saturated fat as foods like muffins, tempura and tabouli with a saturated fat/calorie ratio of 9.41%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Parmesan Red Potatoes (Red Lobster), Au Gratin Potatoes (Idahoan Foods), Red Skin Golden Idaho Potatoes

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average degree of sodium. In this case, about 36 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 79 percent of all foods in our entire database have a lower ratio of sodium to calories. For a healthy individual, 668 milligrams is 27.83% of your daily limit. Having an above average quantity of sodium containing 910.91 mg per 300 calories, it is around the same quantity as lasagna, gouda cheese and fried eggs.

    Overall Score

    High

    Alternatives: Russett Potatoes (Market Pantry), Red Potatoes (Publix), Mashed Potatoes (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    4.2 grams is 10.5% of your daily recommended limit for a healthy male. Compared to foods in its food group, this recipe has a unreasonable quantity of sugar. In this case, around 20 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than about 53% of all foods in our database. This recipe has the same quantity of sugar as foods like almonds, herring and whole grains at 11.45 g per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fresh Cut Whole Potatoes (Del Monte), Oven Roasted New Potatoes (Dickey's Barbecue), Roasted Red Potatoes & Baby Portabella Mushrooms (Alexia)