How many carbs are in 1 small lobster

114Calories

Per Serving

Number of Calories: Based on 1 small (1 lb live weight) (yield after cooking, shell removed) serving

  • Calories: 114
  • Fat: 0.68g
  • Carbs: 1.5g
  • Protein: 23.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    114 calories are in 1 small - it has about the same degree of calories as 4.28 oz pacific rockfish, 2.92 oz rainbow trout, and 3.45 oz striped mullet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 1.5 g is 0.5% of your DRV (Daily Recommended Value). Having a limited degree of carbs with 3.95 g per 300 calories, it is around the same degree as salami, chicken thighs and cheddar cheese. Compared to foods in its food group, this specific food has a fair amt of carbs. In this case, around 40% of other foods in this food group have a lower carbs/calories percentage. Likewise, about 91 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Full Circle), Chunk Light Tuna in Water (Chicken of the Sea), Grilled Tilapia (Half Portion) (Red Lobster)

  • How much cholesterol are in 1 serving?

    84 mg is 28% of your recommended limit per day of cholesterol for a healthy female. This specific food has a high degree of cholesterol compared to foods in the same food group (fish and seafood). Here, almost 12 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 95% of all foods in our database have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like anchovies, tuna and oysters with a cholesterol/calorie ratio of 73.68%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Bass Pale Ale Battered Cod Strips (Market Bay), Miso Salmon (Cheesecake Factory), Cantonese Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. This item has the same amount of fiber as foods like juice, ground pork and fruit punch at 0 g for every 300 calories, which is a poor amount. Compared to foods in the same food group (fish and seafood), this item has a insubstantial amount of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, only 0% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous amount of protein. In this case, around 14% of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than about 5% of all foods in our entire database. 23.99 g is 47.98% of your DRV (Daily Recommended Value) of protein for a healthy female. Having a premium amount of protein with a protein/calorie ratio of 84.18%, it is around the same amt as hot chocolate, veggie burgers and pita bread.

    Overall Score

    Very High

    Alternatives: Chopped Clams in Clam Juice (Snow's), Panko Breaded Cod (Trident Seafoods), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods)

  • How much saturated fat are in 1 serving?

    At 0.55 grams per 500 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like bulgur, okra and mustard). Almost 30 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this food has a typical amt of saturated fat compared to foods in its food group. Here, nearly 80 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Chunk Light Tuna in Water Low Sodium (Wegmans), Chunk Light Tuna (HEB)

  • How much sodium are in 1 serving?

    34.42% of your daily recommended limit of sodium will be filled by 1 serving. This specific food has the same degree of sodium as foods like chicken soup, refried beans and soy sauce with a sodium/calorie ratio of 724.56%, which is a enormous amount. This item has a extreme degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 5 percent of other foods. Similarly, roughly 5 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Eel Roll (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same amt as foods like vegetable oil, chicken drumsticks and string cheese). 0% of your recommended limit per day of sugar will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a inconsiderable amt of sugar. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Ahi Tuna (Vons), Broiled Flounder (Red Lobster), Smoked Carp