Calorie Content in Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 21g
  • Carbs: 20g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 serving - it is the same (calorie-wise) to 11.18 large cucumber (raw), 42.22 stalk large celery (raw), and 30.4 chips parsnip chips.

    Overall Score

    High

  • How many carbs are in 1 serving?

    20 g is 6.67% of your DRV (Daily Recommended Value) of carbs for a healthy person. With 15.79 grams per 300 calories, this food has a mild level of carbs (it has the same amt as foods like mussels, olives and brazil nuts). This food has a limited degree of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less carbs than nearly 95% of other foods. Likewise, this food has less carbs than approximately 81 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Crushed Garlic (Trader Joe's), Sliced Jalapeno Peppers (Trappey's), Stuffed Green Olives (Jason's Deli)

  • How much protein are in 1 serving?

    Roughly 84% of all foods in our database have a lower protein percentage. Similarly, this food has a tremendous amt of protein compared to foods in its food group. Here, almost 84 percent of other foods in this food group have a lower ratio of protein to calories. 28 g is 56% of your daily recommended consumption for most individuals. This specific food has the same quantity of protein as foods like mushrooms, pinto beans and vegetables at 7.37 g per 100 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: French Beans (Marketside), Spinach (Fresh Express), Soyrizo (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a high amt of saturated fat. In this case, approximately 5 percent of foods in this food group have a greater saturated fat percentage. In the same way, roughly 11% of all foods among all food groups have a greater saturated fat ratio. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 26.05%, it is around the same quantity as quiche, pies and brie cheese.

    Overall Score

    Very High

    Alternatives: Organic Baby Lima Beans (365), Broccoli Cuts (Freshlike), Jersey Summer Salsa

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 276.32%, it contains the same degree as gelatin, egg rolls and chutney. For a healthy person, 1050 mg is 43.75% of your DRV (Daily Recommended Value). This item has a moderate amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 42 percent of other foods. Similarly, around 76% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Romaine Lettuce (Souper Salad), Belgian Endive (Melissa's), Yellow Sweet Peppers