How many calories are in The Swiss Colony Lobster Cream Cheese Log

130Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 130
  • Fat: 11g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 tbsp - it is equivalent to 9.03 oz container lowfat plain yogurt (half tub), 0.72 container rich and creamy key lime yogurt, and 2.17 stick string-ums string cheese mozzarella.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 88 percent of all foods in our database. Likewise, this item has a reasonable degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than nearly 59 percent of other foods. This specific food has the same quantity of carbs as foods like roast turkey, greek salad and meatloaf with a carbs/calorie ratio of 9.23%, which is a mild amount. 1% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Mild Cheddar & Monterey Jack Cheese (Kroger), Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel), Low Moisture Part-Skim Mozzarella String Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    About 89 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this specific food has a extreme amt of cholesterol compared to foods in its food group. In this case, roughly 18% of foods in this food group have a greater cholesterol percentage. 11.67% of your daily limit of cholesterol will be met by this food/serving size. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 26.92%, it has the same amt as croissants, french toast and custard.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Calorie Countdown Dairy Beverage Fat Free (Hood), Vanilla Soymilk (Kirkland Signature)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our database have a lower fiber ratio. In the same way, this food has a miniscule amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as margarine, omelets and gyros. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Soy Milk (Archer Farms), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable degree of protein. Here, almost 88% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than roughly 54 percent of all foods we analyzed. Having a proficient quantity of protein with a protein/calorie ratio of 12.31%, it is around the same degree as macadamia nuts, scones and cobbler. 8% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Panela Cheese (Cacique), Organic Shredded Mozzarella Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a inordinate degree of saturated fat compared to foods in its food group. In this case, about 12 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 5 percent of all foods in our database. This item has the same degree of saturated fat as foods like brazil nuts, milk shakes and chilaquiles with a saturated fat/calorie ratio of 48.46%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Scotsburn), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family), Fat Free Chocolate Underground Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like tortellini, half and half creams and hamburgers with a sodium/calorie ratio of 169.23%, which is a reasonable amount. 220 mg is 9.17% of your daily recommended consumption of sodium for a healthy person. Compared to foods in its food group, this food has a average degree of sodium. In this case, roughly 41 percent of foods in this food group have a greater sodium ratio. Similarly, approximately 47% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This item has a fair amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sugar than approximately 56 percent of other foods. Similarly, nearly 43% of all foods in our entire database have a lower sugar/calories ratio. For most individuals, 2 g is 5% of your daily recommended value of sugar. Having a reasonable amt of sugar containing 9.23 g for every 600 calories, it contains the same degree as cream cheese, soy nuts and crab.

    Overall Score

    Moderate

    Alternatives: Shredded Mozzarella Cheese (Harris Teeter), Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo)