How many calories are in Ruby Tuesday Lobster Entree

225Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 225
  • Fat: 7g
  • Carbs: 0g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    225 calories are in 1 entree - it is equivalent to 4.09 stick baked breaded or battered cod, 9.0 oz chunk light tuna in water, and 97.83 g of fried battered scallops.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be met by this food/serving size. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as lamb, salami and ground pork. Compared to foods in the same food group, this food has a minute quantity of carbs. Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 100 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Sea Best), Swai Fillets (Great American Seafood), Smoked Haddock (Fish)

  • How much fiber are in 1 serving?

    This food has a trivial amount of fiber compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0 percent of all foods in our system have a lower ratio of fiber to calories. For a healthy person, 0 g is 0% of your daily limit. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as root beer, pastrami and shrimp.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like chicken, stews and cheeseburgers with a protein/calorie ratio of 72.89%, which is a very high amount. 41 g is 82% of your DRV (Daily Recommended Value) for a healthy person. This food has less protein than nearly 5 percent of all foods in our database. In the same way, this food has a wonderful quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 24 percent of other foods.

    Overall Score

    Very High

    Alternatives: Popcorn Shrimp (Blue Horizon), Breaded Shrimp (Golden Corral), Fish Steaks in Mustard Sauce (Beach Cliff)