Calorie Content in Dietz & Watson London Broil Roast Beef 97% Fat Free

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 83.33 g of cream style white corn, 45.11 g of red peppers, sweet (cooked), and 2.07 oz creamed parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (meat), this food has a trivial amt of carbs. In this case, about 100% of foods in this food group have a greater carbs percentage. Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as mackerel, mexican cheese and trout. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Thick Sliced Bacon (Ralphs), Turkey Chourico (Gaspar's), Ground Turkey 93/7 (HEB)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 50%, it has the same amt as eggs, octopus and crab. Around 5 percent of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in its food group, this food has a very high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 9% of other foods. 10% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Links (Morningstar Farms), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Chicken Satay without Sauces (Champps)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. Likewise, roughly 100% of all foods among all food groups have a greater fiber/calories ratio. This food has the same amount of fiber as foods like chimichangas, ice cream cones and nectar with 0 g for every 500 calories, which is a insubstantial amount. 0 g is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    12 g is 24% of your daily limit of protein for a healthy female. With a protein/calorie ratio of 80%, this specific food has a vast level of protein (it has the same amount as foods like egg rolls, whole wheat bagels and chicken nuggets). This specific food has less protein than almost 5% of all foods in our system. Likewise, this item has a massive degree of protein compared to foods in its food group. Here, almost 93% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Honey Cured Ham (Kayem), Chicken Thigh Meat (Trader Joe's), Original Sausage Patties (Bob Evans)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like roast pork, scrambled eggs and custard with a saturated fat/calorie ratio of 15%, which is a stiff amount. Compared to foods in the same food group, this food has a moderate amt of saturated fat. Here, nearly 60 percent of other foods in this food group have a lower saturated fat percentage. Similarly, about 69% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Southern Style Chicken Breast Tenderloins (Tyson Foods), Pulled Chicken (Jack Daniel's), Ultra Thin Rotisserie Seasoned Chicken Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 650%, it is around the same degree as broth, italian dressing and chowders. 390 milligrams is 16.25% of your DRV (Daily Recommended Value) for most individuals. This specific food has less sodium than approximately 6 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a extreme degree of sodium. Here, within its own food group, this item has less sodium than about 15% of other foods.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), White Chicken (Large Bowl) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (meat), this specific food has a small amt of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. 0 grams is 0% of your daily recommended value for a healthy person. With 0 g for every 400 calories, this specific food has a meager level of sugar (it has the same quantity as foods like anchovies, calamari and taco shells).

    Overall Score

    Low

    Alternatives: St. Patrick's Corned Beef (Dream Dinners), Deli Roast Beef (Dietz & Watson), Braised Hickory Back Ribs (Earls)