Nutritional Info in Mahatma Long Grain Wild Rice

200Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 43g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 2 oz - it is equivalent to 1.63 packet lower sugar maple & brown sugar instant oatmeal, 1.83 oz oats wheat rice corn cereal with fruit and almonds, and 163.93 g of barley.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a enormous quantity of carbs compared to foods in the same food group. In this case, almost 85 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than approximately 14% of all foods in our entire database. This item has the same quantity of carbs as foods like barbecue sauce, kiwifruit and cornmeal with a carbs/calorie ratio of 86%, which is a steep amount. 43 g is 14.33% of your daily recommended value of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like miso soup, artichokes and pilaf with a cholesterol/calorie ratio of 0%, which is a miniscule amount. At most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Wheat English Muffin (McGavin's), Whole Grain Tuscan Linguine (Regular) (Noodles & Company), Lower Sugar Maple & Brown Sugar Instant Oatmeal (Albertsons)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this item has a wonderful level of fiber (it has the same amt as foods like pasta, coconut milk and cupcakes). This specific food has less fiber than nearly 36 percent of all foods in our entire database. Yet, compared to foods in the same food group, this item has a poor amt of fiber. Here, within its own food group, this item has less fiber than almost 94% of other foods. 8% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Instant Oatmeal made with Whole Grain Oats - Regular (HEB), Whole Wheat Pretzel without Butter (Auntie Anne's Pretzels)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (whole grains), this item has a acceptable quantity of protein. Here, only 19% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than around 61 percent of all foods in our system. Having a respectable degree of protein with a protein/calorie ratio of 10%, it contains the same degree as nectarines, horseradish and onions.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Laura Lynn), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Apple Cinnamon Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 2.25%, it is around the same degree as peppers, vegetable melons and prunes. Around 32 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (whole grains), this specific food has a immoderate degree of saturated fat. In this case, around 37 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Raisin Bran Crunch (Kellogg's), Sandwich Thins - 100% Whole Wheat (Oroweat), Stone Ground 100% Whole Wheat Bread (Bohemian Hearth)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of sodium. Here, around 94% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than almost 25 percent of all foods in our database. Having a moderate-high degree of sodium with 1100 mg per 400 calories, it is around the same degree as brisket, pasta salad and sardines. 550 mg is 22.92% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: California Brown Long Grain Rice (Hinode), Barley (Goya), 100% Whole Grain Oatmeal (Quaker) rapid

  • How much sugars are in 1 serving?

    This specific food has a low amount of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 100% of all foods in our entire system have a greater sugar ratio. 0% of your daily recommended consumption will be filled by this specific serving size. With 0 g per 100 calories, this specific food has a small level of sugar (it has the same amt as foods like haddock, sardines and salami).

    Overall Score

    Low

    Alternatives: Stone Ground Whole Wheat Crackers (Wegmans), Organic Whole Grain High Fiber Hot Cereal with Flaxseed (Bob's Red Mill), Brown Rice (Cub Foods)