How many calories are in Uncle Ben's Long Grain & Wild Rice

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has the same degree of calories as 0.17 cups of quaker quick oats, 0.45 slices of honey whole wheat bread, and 0.26 cups of raisin bran crunchy granola.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your recommended limit per day of carbs will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a inordinate amount of carbs. Here, within its own food group, this specific food has less carbs than around 8% of other foods. Likewise, nearly 12 percent of all foods in our entire system have a greater ratio of carbs to calories. At 22 g for every 100 calories, this item has a excessive level of carbs (it has the same amount as foods like energy drinks, tea and vegetable juice).

    Overall Score

    Very High

    Alternatives: Whole Wheat Pizza Kit (Joe Corbi's), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Whole Wheat Flax Waffles (Central Market)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as marshmallows, potatoes and coffee. Almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this item has a minimum degree of cholesterol compared to foods in the same food group (whole grains). In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Wheat Crackers (Ak-Mak Bakeries), Plain Oatmeal with Brown Sugar (Jamba Juice), Organic Brown Rice Spaghetti Pasta (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as mushrooms, hominy and guacamole. Compared to foods in the same food group (whole grains), this food has a respectable amt of fiber. Here, nearly 64% of foods in this food group have a greater ratio of fiber to calories. Yet, roughly 81% of all foods in our database have a lower fiber/calories percentage. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Grain 100% Wheat Mini Bagels (Pepperidge Farm), Premium Whole Wheat 100% Stone Ground Bread (Publix), Light Brown Rice Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    Having a vast amount of protein at 24 grams per 200 calories, it has the same quantity as cucumbers, catfish and crab. 12% of your recommended limit per day of protein will be filled by this specific serving size. Compared to foods in its food group, this specific food has a immense amt of protein. Here, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 6 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Calorie Light Honey Whole Grain Bread (Mrs Baird's), Premium Whole Wheat 100% Stone Ground Bread (Publix), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like smoked salmon, kiwifruit and tofu with a saturated fat/calorie ratio of 0%, which is a minute amount. This item has a meager amount of saturated fat compared to foods in the same food group (whole grains). In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, approximately 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Old Tyme Whole Grain White Slim Buns (Schmidt), Organic Apple Cinnamon Instant Oatmeal (365), Melba Toast Whole Grain (Old London)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended limit will be met by this specific serving size. Having a inordinate amount of sodium at 1200 milligrams for every 300 calories, it has the same amount as baked beans, corned beef and refried beans. Nearly 13% of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this food has a excessive degree of sodium. Here, approximately 95% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Whole Grain Penne Pasta (Barilla), Brown Rice (Mahatma), Organics Whole Wheat Spaghetti Pasta (Roundy's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8%, this specific food has a considerable level of sugar (it has the same quantity as foods like collards, chickpeas and whole grains). For a healthy male, 1 grams is 2.5% of your daily recommended value. This item has a average degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 49% of other foods. In the same way, about 51 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal Whole Grain Cereal (Western Family), 7 Whole Grain Pilaf (Kashi), Crispy Brown Rice 100% Whole Grain Cereal (Erewhon)