Calories in Long Grain & Wild Rice Original Recipe (Uncle Ben's)

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 0.5g
  • Carbs: 42g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like pie crust, kidney beans and relish containing 0 milligrams per 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: White Whole Grain Loaf (Panera Bread), Kidney Beans and Rice, 100% Whole Grain Oats (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods we analyzed have a greater saturated fat ratio. Containing 0 grams per 100 calories, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like challah, leeks and soy nuts).

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (S. Rosen's), 100% Stone Ground Whole Wheat Pita Bread (Joseph's), Organic Instant Oatmeal Oats & Flax (Kirkland Signature)

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has around the same amount of calories as 270.27 g of baby food jarred oatmeal with applesauce and bananas, 2.86 slices of oatmeal bread, and 1.54 packet apples & cinnamon instant oatmeal.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake for a healthy person. This food has the same amt of sugar as foods like tahini, oysters and mahi mahi with 0.5 g per 100 calories, which is a ordinary amount. Compared to foods in the same food group, this item has a typical amount of sugar. In this case, about 21% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 77 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Low Carb Whole Wheat Tortilla (Mission Foods), Orgaic Whole Grain Quinoa (Bob's Red Mill), PC Blue Menu Cinnamon and Spice Multi-grain Instant Oatmeal (President's Choice)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like hard boiled eggs, corn dogs and trout with 2 g for every 400 calories, which is an average amount. About 42 percent of all foods in our entire database have a lower fiber ratio. However, this item has a low amount of fiber compared to foods in the same food group (whole grains). In this case, within its own food group, this item has less fiber than almost 99 percent of other foods. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Grain Oatmeal Bread (Pepperidge Farm), Whole Wheat Farfalle (Archer Farms), 100% Whole Wheat Tortillas (Weight Watchers)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended intake of protein for most individuals. This specific food has a proficient degree of protein compared to foods in its food group. Here, around 35% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than nearly 54 percent of all foods we analyzed. Having a good amt of protein with a protein/calorie ratio of 12%, it is around the same amt as papayas, fritters and sherbet.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), 100% Whole Wheat Bread (Weight Watchers), Calorie Light Honey Whole Grain Bread (Mrs Baird's)

  • How many carbs are in 1 serving?

    14% of your daily recommended limit of carbs will be filled by this food/serving size. Having a inordinate quantity of carbs with a carbs/calorie ratio of 84%, it is around the same quantity as tea, bulgur and vegetable juice. This food has a enormous amt of carbs compared to foods in the same food group. Here, approximately 18% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 14% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Blueberry Oatmeal (Medifast), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 5 percent of other foods. In the same way, around 81% of all foods in our system have a lower sodium ratio. 650 mg is 27.08% of your daily recommended value for most individuals. This food has the same amount of sodium as foods like turnips, eggplant and pilaf with a sodium/calorie ratio of 325%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Brown Rice (Frozen) (Trader Joe's), Brown Rice (America's Choice), Whole Wheat Spaghetti Pasta (Heartland)