How many calories are in Loosemeat Sandwiches II (Recipe)

167Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 167
  • Fat: 9.8g
  • Carbs: 3.4g
  • Protein: 15.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Chicken Gumbo Soup 1 can 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    167 calories (167 kcal) are in 1 serving - it has an equal quantity of calories as 27.83 oz summer squash, 1.99 oz dried seaweed, and 8.35 cups chopped celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 89% of all foods in our entire database. Likewise, this recipe has a trivial quantity of carbs compared to foods in its food group. In this case, just 1% of other foods in this food group have a lower carbs percentage. 1.13% of your recommended limit per day will be met by 1 serving of this recipe. With a carbs/calorie ratio of 8.14%, this recipe has a typical level of carbs (it has the same amount as foods like fish, champagne and half and half creams).

    Overall Score

    Modest

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market)

  • How much sugars are in 1 serving?

    This recipe has a modest degree of sugar compared to foods in its food group. Here, only 13% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 23% of all foods in our entire database have a lower sugar/calories percentage. Having a typical amt of sugar containing 2.99 grams for every 500 calories, it is around the same amount as sardines, guacamole and tostadas. 2.5% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Arby's), Condensed Chicken Noodle Soup (Great Value)

  • How much fiber are in 1 serving?

    This recipe has a mild quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than about 85% of other foods. Similarly, roughly 59% of all foods in our system have a greater fiber ratio. With 0.48 g for every 100 calories, this recipe has a fair level of fiber (it has the same amount as foods like jerky, apple pie and mahi mahi). 3.2% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Fat Free Alphabet Soup (Amy's), Organic Black Bean Soup (Best Choice), Organic Minestrone Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a safe quantity of sodium. In this case, within its own food group, this recipe has less sodium than around 88% of other foods. But, almost 73% of all foods among all food groups have a lower sodium percentage. Having an above average amt of sodium with a sodium/calorie ratio of 258.68%, it is around the same quantity as nachos, guacamole and mozzarella cheese. For a healthy female, 432 mg is 18% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's), Broccoli Cheddar Soup (Champps)

  • How much cholesterol are in 1 serving?

    This recipe has a very high degree of cholesterol compared to foods in its food group. In this case, about 5% of foods in this food group have a greater cholesterol ratio. Likewise, about 8 percent of all foods among all food groups have a greater cholesterol/calories percentage. Containing 183.23 milligrams per 600 calories, this recipe has a enormous level of cholesterol (it has the same amount as foods like anchovies, sour cream and gouda cheese). 17% of your daily recommended value will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Tomato Basil Soup (Progresso), Red Thai Sweet Potato and Coconut Soup (New Covent Garden Soup Co)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a immense amt of protein. Here, approximately 6 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 11 percent of all foods in our system have a greater protein ratio. With a protein/calorie ratio of 37.13%, this recipe has a immense level of protein (it has the same quantity as foods like pepperoni pizza, gumbo and shallots). 15.5 g is 31% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Beef Base (Better than Bouillon), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 20.48%, it is around the same amount as bologna, pate and provolone cheese. Compared to foods in the same food group, this recipe has a excessive amount of saturated fat. Here, almost 85% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 82 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Red Beans, Italian Sausage and Rice Soup (Large) (Au Bon Pain), Miso Noodle Soup (Eating Right), Beef Barley Soup (Muir Glen)